Dee2b4's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2013:
1638 kcal Fat: 55.47g | Prot: 70.42g | Carb: 225.82g.   Breakfast: Jell-O Sugar Free Dark Chocolate Pudding Snack, Bite Size Kellogg's Frosted Mini-Wheats Kellogg Cereals Ready-to-Eat. Lunch: Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Milk Chocolate Bar. more...
1929 kcal Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Dee2b4's own diet  



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