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Dee2b4
Journal
09 Jul 13
Dee2b4's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
160.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 July 2013:
1638 kcal
Fat: 55.47g | Prot: 70.42g | Carb: 225.82g.
Breakfast:
Bite Size Kellogg's Frosted Mini-Wheats Kellogg Cereals Ready-to-Eat, Jell-O Sugar Free Dark Chocolate Pudding Snack.
Lunch:
Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
1929 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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