tsashau's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
187.8 lb Lost so far: 4.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.
on diet tsashau's own diet  

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tsashau recorded a Weigh In at 207.0 lb.
tsashau recorded a Weigh In at 205.9 lb.

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Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 240.0 lb.
chaz1945 updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
isaacben42 updated their Exercise Diary.
kelkelkelvin recorded a Weigh In at 141.0 lb.
millerm40 supported Jonathan Walsh's Journal Entry.
Ramdu recorded a Weigh In at 213.4 lb.
Maretha Spangenberg submitted a diet Tip.