Schayla's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2609 kcal Activities & Exercise: Housework - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
on diet Schayla's own diet  

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