Erdebbie's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1502 kcal Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.   Breakfast: Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery), Avocados, Trader Joe's Essential Greens Veggie Juice. Lunch: Chicken Breast, Cooked Carrots (from Fresh), Aunt Patty's Organic Coconut Oil, Pinto Beans (Mature Seeds, Canned). Dinner: Tilapia (Fish), Avocados, Pinto Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Justin's Nut Butter Organic Peanut Butter - Classic, Fischer Honey Natural Pure Raw Honey, Chobani Lowfat Plain Greek Yogurt. more...
2752 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Erdebbie's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erdebbie's own diet



Erdebbie's weight history


Erdebbie's Recent Activity

Erdebbie's Own Activity

No recent activity.

Erdebbie's Buddies

No recent activity.

Other Member Diet Recent Activity

elrigby2 recorded a Weigh In at 126.6 lb.
Kris AZ supported ChristyLA's Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.