Erdebbie's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1502 kcal Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.   Breakfast: Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery), Trader Joe's Essential Greens Veggie Juice, Avocados. Lunch: Chicken Breast, Aunt Patty's Organic Coconut Oil, Pinto Beans (Mature Seeds, Canned), Cooked Carrots (from Fresh). Dinner: Avocados, Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned). Snacks/Other: Chobani Lowfat Plain Greek Yogurt, Roasted Salted Cashew Nuts, Justin's Nut Butter Organic Peanut Butter - Classic, Fischer Honey Natural Pure Raw Honey. more...
2752 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Erdebbie's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erdebbie's own diet



Erdebbie's weight history


Erdebbie's Recent Activity

Erdebbie's Own Activity

No recent activity.

Erdebbie's Buddies

No recent activity.

Other Member Diet Recent Activity

hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.
Nathan01 recorded a Weigh In at 256.2 lb.
thermtheworm updated their Food Diary.
mars2kids recorded a Journal Entry.
suzie-d updated their Food Diary.
maria25carmen recorded a Weigh In at 180.0 lb.
onelovejenn recorded a Weigh In at 252.0 lb.
bigbassbrent commented on northernmusician's Journal Entry.