Weigh In record (no journal entry) for 09 July 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1502 kcal
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Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.
Breakfast: Trader Joe's Essential Greens Veggie Juice, Avocados, Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Aunt Patty's Organic Coconut Oil, Cooked Carrots (from Fresh), Pinto Beans (Mature Seeds, Canned), Chicken Breast. Dinner: Avocados, Cooked Broccoli (Fat Not Added in Cooking), Pinto Beans (Mature Seeds, Canned), Tilapia (Fish). Snacks/Other: Roasted Salted Cashew Nuts, Fischer Honey Natural Pure Raw Honey, Justin's Nut Butter Organic Peanut Butter - Classic, Chobani Lowfat Plain Greek Yogurt. more...
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2752 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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