Erdebbie's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1502 kcal Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.   Breakfast: Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg, Avocados, Trader Joe's Essential Greens Veggie Juice. Lunch: Chicken Breast, Pinto Beans (Mature Seeds, Canned), Cooked Carrots (from Fresh), Aunt Patty's Organic Coconut Oil. Dinner: Tilapia (Fish), Pinto Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Avocados. Snacks/Other: Chobani Lowfat Plain Greek Yogurt, Justin's Nut Butter Organic Peanut Butter - Classic, Fischer Honey Natural Pure Raw Honey, Roasted Salted Cashew Nuts. more...
2752 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Erdebbie's own diet   losing 2.8 lb a week



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