Erdebbie's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1502 kcal Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.   Breakfast: Boiled Egg, Trader Joe's Essential Greens Veggie Juice, Avocados, Whole Wheat Bread (Home Recipe or Bakery). Lunch: Chicken Breast, Cooked Carrots (from Fresh), Pinto Beans (Mature Seeds, Canned), Aunt Patty's Organic Coconut Oil. Dinner: Pinto Beans (Mature Seeds, Canned), Tilapia (Fish), Avocados, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fischer Honey Natural Pure Raw Honey, Roasted Salted Cashew Nuts, Justin's Nut Butter Organic Peanut Butter - Classic, Chobani Lowfat Plain Greek Yogurt. more...
2752 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Erdebbie's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erdebbie's own diet

Erdebbie's weight history

Erdebbie's Recent Activity

Erdebbie's Own Activity

No recent activity.

Erdebbie's Buddies

No recent activity.

Other Member Diet Recent Activity

Fky2302 recorded a Weigh In at 236.4 lb.
meohmy125 supported madwaysmom's Journal Entry.
zaza_gabor updated their Food Diary.
Fatcarlos recorded a Weigh In at 207.0 lb.
geckogurl1984 recorded a Weigh In at 240.0 lb.
eunicenr updated their Food Diary.
Pterath supported glen's Journal Entry.
2fat2tieshoes recorded a Weigh In at 238.0 lb.