Erdebbie's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
208.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1502 kcal Fat: 88.23g | Prot: 84.53g | Carb: 109.48g.   Breakfast: Boiled Egg, Whole Wheat Bread (Home Recipe or Bakery), Avocados, Trader Joe's Essential Greens Veggie Juice. Lunch: Chicken Breast, Cooked Carrots (from Fresh), Aunt Patty's Organic Coconut Oil, Pinto Beans (Mature Seeds, Canned). Dinner: Avocados, Pinto Beans (Mature Seeds, Canned), Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Justin's Nut Butter Organic Peanut Butter - Classic, Chobani Lowfat Plain Greek Yogurt, Fischer Honey Natural Pure Raw Honey. more...
2752 kcal Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Erdebbie's own diet   losing 2.8 lb a week

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