rhontique's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
247.0 lb Lost so far: 13.0 lb.    Still to go: 117.0 lb.    Diet followed poorly.
on diet Atkins   losing 0.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



rhontique's weight history


rhontique's Recent Activity

rhontique's Own Activity

rhontique commented on Doobrie's Journal Entry.
rhontique supported Phil's Journal Entry.
rhontique commented on jeannieselby's Journal Entry.
rhontique supported jeannieselby's Journal Entry.

Following

JockoT updated their Food Diary.
Doobrie commented on gaelicgal's Journal Entry.
Draglist updated their Exercise Diary.
Mikis Kalogeris recorded a Weight Entry at 210.8 lb.

Other Member Diet Recent Activity

Super Snowe commented on LSG417's Journal Entry.
BaileyPratt supported Keilin_4's Journal Entry.
The_Z_Man is following marshakanady.
Siegels supported Keilin_4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sunshinerain supported mylahxandermom's Journal Entry.
SugarNae recorded a Weight Entry at 318.6 lb.
maruzgregson commented on LSG417's Journal Entry.