Weigh In record (no journal entry) for 09 July 2013
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259.3 lb
Lost so far: 0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1204 kcal
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Fat: 39.76g | Prot: 62.35g | Carb: 150.99g.
Breakfast: Honey, Oatmeal. Lunch: Trader Joe's Pork Shu Mai, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kumquat in Syrup (Cooked or Canned), Won Ton Soup (Wonton), Hot and Sour Soup. Snacks/Other: Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 4.9 lb a week
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