M Costello's Journal, 09 July 2013

Oh my I just cannot get back into this healthy eating regime am so disappointed in myself :(
143.3 lb Lost so far: 24.7 lb.    Still to go: 10.3 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2013:
1279 kcal Fat: 54.54g | Prot: 50.46g | Carb: 147.68g.   Breakfast: Tap Water, Kellogg's Spécial K Nature. Lunch: Special Dark Chocolate Bar Candies, Tap Water. Dinner: Tap Water, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Bananas, Chives, Cucumber (with Peel), Alouette Creme Fraiche, Baxters Beetroot, fresh boiled new potatoes, Tomatoes. more...
1788 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet M Costello's own diet   steady weight

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Comments 
Me to grandskids will be gone tomorrow maybe I can kick myself in the butt then.  
09 Jul 13 by member: Tonya Palmer
Hello Tonya - How are you doing now you are getting back to some kind of normality? I am still not back on track. Not doing much walking cos its just too hot and not good for the dogs. Probably a poor excuse though :) Keep in touch keep healthy & happy Mo :)  
11 Jul 13 by member: M Costello
Hope i will be better the grandkids are on their way home to SC and the one that lives with me went with them. So a litttle sad this morning but now time to get house back in order and get moving. 
11 Jul 13 by member: Tonya Palmer
as long as you keep in contact with them then they will always know how much they mean to you. Sorry for my ignorance but where is SC ? Im English remember :) Hope you get focused and back on track, & chin up keep smiling :)  
11 Jul 13 by member: M Costello
South Carolina south east side of the United States. It was good to be with them but they were ready to go home to. Today just spending the day resting, will hit the grind tomorrow.  
11 Jul 13 by member: Tonya Palmer
OK Tonya So today is the day, smile on (check) positive thoughts in (Check) Food plan done (Check) Walk or other exercise planned (Check) Hope you have managed yours too Have a great day, speak soon Mo :) 
12 Jul 13 by member: M Costello
Up and going all ready, my lazy day is over. Bills to pay, some healthy grocery shopping to do and a little shopping which I hate. I'am not a shopper, when I get rich I'm gonna hire me a personal shopper. 
12 Jul 13 by member: Tonya Palmer
And a very easy on the eye personal trainer :) You go girl Mo 
12 Jul 13 by member: M Costello

     
 

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