MightyFull's Journal, 09 July 2013

Having Wendy's Berry Almond Chicken Salad....nearly forgot to add the dressing and the roasted almonds in! Good thing I planned...and that Nature Valley Pecan Crunch is going to have to wait till another day!

Diet Calendar Entries for 09 July 2013:
1437 kcal Fat: 40.33g | Prot: 98.11g | Carb: 189.50g.   Breakfast: Jelly (All Flavors), Blueberries (Unsweetened, Frozen), 45 Calories and Delightful 100% Whole Wheat Bread, Original 100% Vegetable Juice (5.5 oz), Almond Breeze Original Unsweetened Non-Dairy Beverage, Nonfat Strawberry Banana Yogurt, Dandy Blend (Instant Dandelion Beverage). Lunch: Berry Almond Chicken Salad, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: To Go Cups Chunk Light Tuna, Nonfat Plain Yogurt, Cucumber (with Peel), Mustard, Frozen Blackberries. Snacks/Other: Raw Vegan Chocolate Protein, Green Tea, Bottled Water, Almond Breeze Original Unsweetened Non-Dairy Beverage, Nectarines, Almonds, Tap Water. more...
3262 kcal Activities & Exercise: Elliptical (Cuyahoga Valley) 2.23 miles - 25 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
on diet MightyFull's own diet  

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Hey Just wanted to point out that the salad that you added already counted the almonds and the dressing in the total (if you click on the salad you will see that under the additional notes section) so you don't have to add those again individually. So, maybe you can still have your Crunch? :) 
09 Jul 13 by member: RavenSoul69
I went to the Wendy's website, and it actually doesn't. The person who input thought it did. :) For some reason, I checked. I'm just weird like that sometimes. :)  
09 Jul 13 by member: MightyFull
http://www.wendys.com/en-us/nu... 
09 Jul 13 by member: MightyFull
Nevermind, I'm an idiot and obviously cannot read! Thanks RavenSoul69 for correcting me. (Closer observation indicates you are correct and I'm eating crow. Hmmmm....Wonder how many calories are in crow? JK) 
09 Jul 13 by member: MightyFull
Just deleted my second post here as I guess I was typing it when you were entering yours! Crow...yum? LOL Hey, I'm just glad you can have your Crunchy thingee now. :D 
09 Jul 13 by member: RavenSoul69
I love those salads! Unfortunately they are really high in sodium so I am going to have to avoid them now. However, they are easy enough to make so I am going to attempt to make my own. Wendy's is just so much faster than I am lol 
12 Jul 13 by member: Adrienne54

     
 

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