Lhessler28's Journal, 09 July 2013

I've always been fat, but I've never been happy about it. Last year I lost 65 lbs. I looked great and felt great, but then life's stress got in the way. I could feel the weight creeping back on, but I did nothing to stop it. I love to eat so dieting is hard. My favorite thing is going out for dinner or drinks with friends. Amazing food and great laughs make for a perfect evening.

Today is a new day. A day for a new beginning. I leave in 2 weeks for my eastern Carribean Cruise and I need to do something. You can do anything for 2 weeks. After all it is only 2 weeks. So for the next two weeks I will see how much weight I can lose. Here is my plan.

1. Consume only 1000 calories a day (I have consulted with my physician and 1000 calories is his recommendation)
2. Drink only water and 1 diet soda per day.
3. Take and post a picture every day of me and the scale.(I need accountability)
4. Walk 10000 steps a day. (My fit band will calculate this)

So Here I go Again...Day 1
235.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet

Other Journals for Dukan Diet



Lhessler28's weight history


Lhessler28's Recent Activity

Lhessler28's Own Activity

No recent activity.

Lhessler28's Buddies

No recent activity.

Dukan Diet Recent Activity

jessbond recorded a Weigh In at 227.3 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 152.0 lb.
AAman recorded a Weigh In at 174.2 lb.
lb7451 recorded a Journal Entry and a Weigh In at 135.6 lb.
Kiki40 recorded a Journal Entry and a Weigh In at 118.8 lb.
Dazas1 recorded a Weigh In at 161.0 lb.
dmadesotx recorded a Weigh In at 184.2 lb.
LifeWithoutSugar and SaraMary are now buddies.