KaeCie09's Journal, 09 July 2013

Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1147 kcal Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.   Breakfast: Smoked Pork Sausage, Nestle Pure Life Purified Water (Bottle), Hash Brown (from Fresh), Scrambled Egg. Lunch: Baked or Broiled Fish, Nestle Pure Life Purified Water (Bottle). Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
on diet Abs Diet   losing 1.0 lb a week

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