KaeCie09's Journal, 09 July 2013

Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1147 kcal Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.   Breakfast: Smoked Pork Sausage, Hash Brown (from Fresh), Nestle Pure Life Purified Water (Bottle), Scrambled Egg. Lunch: Baked or Broiled Fish, Nestle Pure Life Purified Water (Bottle). Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
on diet Abs Diet   losing 1.0 lb a week

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KaeCie09 recorded a Weigh In at 156.0 lb.
KaeCie09 recorded a Weigh In at 157.0 lb.
KaeCie09 recorded a Journal Entry and a Weigh In at 158.0 lb.

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KaeCie09 recorded a Weigh In at 156.0 lb.
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