KaeCie09's Journal, 09 July 2013

Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1147 kcal Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.   Breakfast: Hash Brown (from Fresh), Scrambled Egg, Smoked Pork Sausage, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Baked or Broiled Fish. Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

KaeCie09's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza commented on Talminha's Journal Entry.
Tosh2015 recorded a Weight Entry at 192.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
liepienepe recorded a Journal Entry and a Weight Entry at 174.8 lb.
Chilly chiles updated their Exercise Diary.
gerrim recorded a Weight Entry at 133.8 lb.
duartgirl recorded a Weight Entry at 171.4 lb.
codywilde updated their Exercise Diary.