KaeCie09's Journal, 09 July 2013

Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1147 kcal Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.   Breakfast: Hash Brown (from Fresh), Scrambled Egg, Smoked Pork Sausage, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Baked or Broiled Fish. Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported Taylorcevans's Journal Entry.
tahoebrun supported luvmypups67's Journal Entry.
shaywangsy supported __eeyore__'s Journal Entry.
momma6224 recorded a Journal Entry and a Weight Entry at 125.0 lb.
Fatboy199 updated their Food Diary.
dawn8618 recorded a Weight Entry at 142.8 lb.
abr413 recorded a Weight Entry at 325.0 lb.
Bluecoaster supported Judyrose1997's Journal Entry.