KaeCie09's Journal, 09 July 2013

Back on BP meds & drinking more water. This is it. I'm dropping these extra pounds. Riding the exercise bike when I get home and walking every other day.
154.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1147 kcal Fat: 46.15g | Prot: 58.41g | Carb: 124.19g.   Breakfast: Hash Brown (from Fresh), Scrambled Egg, Smoked Pork Sausage, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Baked or Broiled Fish. Dinner: Tuna Salad Sandwich. Snacks/Other: Lance Lem-o Lunch Cookies. more...
on diet Abs Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KaeCie09's weight history


KaeCie09's Recent Activity

KaeCie09's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Primalkid recorded a Weight Entry at 170.0 lb.
bobb1966 recorded a Weight Entry at 218.0 lb.
Mary G Craig recorded a Weight Entry at 240.0 lb.
Mohamed Hasan 23 recorded a Weight Entry at 181.4 lb.
valeriecampbell submitted a diet Tip.
oksolara recorded a Journal Entry.
PbSULAK supported jenniejung's Weight Entry.
Ami Gallacher recorded a Weight Entry at 134.9 lb.