Netsyboo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
236.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
585 kcal Fat: 23.19g | Prot: 13.62g | Carb: 82.86g.   Breakfast: Plums, Land O'Lakes Spreadable Butter with Canola Oil, Toasted English Muffin. Lunch: Maruchan Instant Lunch - Chicken Ramen, Ritz Crackers - Fresh Stack. more...
on diet Netsyboo's own diet   losing 2.6 lb a week

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conductor recorded a Weigh In at 128.5 lb.
Bethlauren8 supported AJLea's Journal Entry.
ray foster recorded a Weigh In at 234.4 lb.
Pterath recorded a Weigh In at 230.2 lb.
Samiegirlsmom recorded a Journal Entry and a Weigh In at 172.6 lb.
mfstoor updated their Exercise Diary.
perfectlove recorded a Weigh In at 123.5 lb.
Nixon66 recorded a Weigh In at 199.0 lb.