Netsyboo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
236.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
585 kcal Fat: 23.19g | Prot: 13.62g | Carb: 82.86g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Toasted English Muffin, Plums. Lunch: Maruchan Instant Lunch - Chicken Ramen, Ritz Crackers - Fresh Stack. more...
on diet Netsyboo's own diet   losing 2.6 lb a week



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Sugar Waffle supported clydebrown's Journal Entry.
natjo77 recorded a Weigh In at 205.4 lb.
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mozarela01 recorded a Weigh In at 195.4 lb.