Netsyboo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
236.4 lb Lost so far: 13.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
585 kcal Fat: 23.19g | Prot: 13.62g | Carb: 82.86g.   Breakfast: Toasted English Muffin, Land O'Lakes Spreadable Butter with Canola Oil, Plums. Lunch: Maruchan Instant Lunch - Chicken Ramen, Ritz Crackers - Fresh Stack. more...
on diet Netsyboo's own diet   losing 2.6 lb a week

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