Netsyboo's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
236.4 lb Lost so far: 13.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
585 kcal Fat: 23.19g | Prot: 13.62g | Carb: 82.86g.   Breakfast: Toasted English Muffin, Land O'Lakes Spreadable Butter with Canola Oil, Plums. Lunch: Maruchan Instant Lunch - Chicken Ramen, Ritz Crackers - Fresh Stack. more...
on diet Netsyboo's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Netsyboo's own diet



Netsyboo's weight history


Netsyboo's Recent Activity

Netsyboo's Own Activity

No recent activity.

Netsyboo's Buddies

No recent activity.

Other Member Diet Recent Activity

IbrahimTaha recorded a Weigh In at 229.3 lb.
wannabhealthier recorded a Journal Entry.
Niki_6 recorded a Weigh In at 230.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
BadBoyBlue updated their Exercise Diary.
Esmi1 recorded a Weigh In at 164.5 lb.
adrianvelez1 recorded a Weigh In at 196.0 lb.
PokeyJack commented on debrafrederick's Journal Entry.