Tylec01's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
223.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1535 kcal Fat: 67.24g | Prot: 33.18g | Carb: 205.63g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Buttered Popcorn Popped in Oil. Dinner: Enchilada with Cheese, Uncle Ben's Ready Rice - Spanish Style, Old El Paso Traditional Refried Beans. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
2846 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Tylec01's own diet  

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