Tylec01's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
223.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1535 kcal Fat: 67.24g | Prot: 33.18g | Carb: 205.63g.   Lunch: Coca-Cola Coco-Cola Classic (12 oz), Buttered Popcorn Popped in Oil. Dinner: Uncle Ben's Ready Rice - Spanish Style, Old El Paso Traditional Refried Beans, Enchilada with Cheese. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
2846 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Tylec01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tylec01's own diet



Tylec01's weight history


Tylec01's Recent Activity

Tylec01's Own Activity

No recent activity.

Tylec01's Buddies

No recent activity.

Other Member Diet Recent Activity

paradise31 recorded a Weigh In at 177.5 lb.
MJD96 commented on their Weigh In.
fludderbye replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
sfucito updated their Exercise Diary.
SugJestive recorded a Journal Entry and a Weigh In at 198.0 lb.
phcabrervi1 recorded a Weigh In at 166.0 lb.
tempest_spirit commented on kehfeh's Journal Entry.
star71_ updated their Food Diary.