Stacy-Ann's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
179.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
463 kcal Fat: 17.83g | Prot: 13.68g | Carb: 67.22g.   Breakfast: 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Water (Bottled), Sarabeth's Strawberry Raspberry, Sugar in the Raw Sugar in The Raw, Nestle Coffee Creamer. more...
3090 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 7 hours. more...
on diet Stacy-Ann's own diet  

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