Stacy-Ann's Journal, 09 July 2013

179.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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463 kcal

Fat: 17.83g | Prot: 13.68g | Carb: 67.22g.   Breakfast: Water (Bottled), Sugar in the Raw Sugar in The Raw, Nestle Coffee Creamer, Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter, Sarabeth's Strawberry Raspberry, 100% Whole Wheat Bread. more...

3090 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 2/mph - 7 hours. more...