miller2374's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
135.8 lb Lost so far: 8.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1087 kcal Fat: 46.85g | Prot: 95.99g | Carb: 73.25g.   Breakfast: world wide sport nutritional supplements Pure protein shake, Food Club Large Egg. Lunch: ShopRite Baby Bella Mushrooms, Dole Snap Peas, Tanimura & Antle Sweet Yellow Onion, Sesame Oil , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast (Skin Not Eaten), Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Kellogg's Special K Popcorn Chips, Haagen-Dazs Dark Chocolate Ice Cream, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
1889 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for miller2374's own diet



miller2374's weight history


miller2374's Recent Activity

miller2374's Own Activity

miller2374 recorded a Weigh In at 151.2 lb.
miller2374 recorded a Weigh In at 149.8 lb.
miller2374 recorded a Weigh In at 148.6 lb.
miller2374 recorded a Weigh In at 147.0 lb.

miller2374's Buddies

lize5 recorded a Weigh In at 155.2 lb.

Other Member Diet Recent Activity

wholefoodnut commented on eddowning1's Journal Entry.
Sugar Waffle commented on eddowning1's Journal Entry.
Frosty Heimdall supported amberbarrett's Journal Entry.
jgmany supported lostwaistline's Weigh In.
eddowning1 supported msurunningmommy's Journal Entry.
LAdymist supported Nastacia22's Journal Entry.
sfootie updated their Food Diary.
tinasgoal130 recorded a Weigh In at 194.0 lb.