miller2374's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
135.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1087 kcal Fat: 46.85g | Prot: 95.99g | Carb: 73.25g.   Breakfast: world wide sport nutritional supplements Pure protein shake, Food Club Large Egg. Lunch: Tanimura & Antle Sweet Yellow Onion, Sesame Oil , Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast (Skin Not Eaten), ShopRite Baby Bella Mushrooms, Dole Snap Peas. Dinner: Chicken Breast (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Kellogg's Special K Popcorn Chips, Laughing Cow Light Garlic & Herb Cheese Wedges, Keebler Town House Flatbread Crisps - Italian Herb, Haagen-Dazs Dark Chocolate Ice Cream. more...
1889 kcal Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet miller2374's own diet  

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