Martinezp's Journal, 09 July 2013

Consumo dos harinas al día, una integral en la mañana y la otra a la hora del almuerzo, no consumo bebidas gaseosas entre semana.

Diet Calendar Entry for 09 July 2013:
1218 kcal Fat: 51.57g | Prot: 71.68g | Carb: 116.75g.   Breakfast: Holsum Pan Integral, Bimbo Tostadas Integrales, CCF Brands Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs), Latte Coffee. Lunch: Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo), Zucchini, Goya Platanos Maduros. Dinner: Ham and Cheese Sandwich. more...
on diet Martinezp's own diet  

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