jn35646's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
190.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
230 kcal Fat: 8.00g | Prot: 4.00g | Carb: 36.00g.   Breakfast: Belvita Blueberry Breakfast Biscuits. more...
on diet jn35646's own diet   gaining 0.8 lb a week

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