mnolan4's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
207.0 lb Lost so far: 14.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1515 kcal Fat: 42.06g | Prot: 61.89g | Carb: 228.27g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Grapefruit, Coffee. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Light Mayonnaise, Chick-fil-A Diet Lemonade (Large). Dinner: Five Guys Tomatoes, Five Guys Ketchup, Five Guys A.1. Original Steak Sauce, Five Guys French's Yellow Mustard, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Little Fries, Five Guys Little Burger. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Cold Stone Creamery Raspberry Sorbet (Like It). more...
2800 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Calorie Count  

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mnolan4's Own Activity

mnolan4 recorded a Journal Entry and a Weigh In at 202.0 lb.
mnolan4 recorded a Journal Entry and a Weigh In at 206.0 lb.
mnolan4 recorded a Journal Entry and a Weigh In at 206.5 lb.
mnolan4 recorded a Journal Entry and a Weigh In at 206.5 lb.

mnolan4's Buddies

smartin585 recorded a Weigh In at 236.0 lb.
tglenna recorded a Weigh In at 238.2 lb.

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