mnolan4's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
207.0 lb Lost so far: 14.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1515 kcal Fat: 42.06g | Prot: 61.89g | Carb: 228.27g.   Breakfast: Grapefruit, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Light Mayonnaise, Chick-fil-A Diet Lemonade (Large). Dinner: Five Guys Tomatoes, Five Guys Ketchup, Five Guys A.1. Original Steak Sauce, Five Guys French's Yellow Mustard, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Little Burger, Five Guys Little Fries. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Cold Stone Creamery Raspberry Sorbet (Like It). more...
2800 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mnolan4's weight history


mnolan4's Recent Activity

mnolan4's Own Activity

No recent activity.

mnolan4's Buddies

ChristyLA submitted a diet Tip.

Other Member Diet Recent Activity

joanne41Mommyof4 recorded a Weigh In at 220.0 lb.
onesmallstep64 recorded a Weigh In at 222.0 lb.
ClassicRocker supported MusicMom123's Weigh In.
kattay supported DairyKing's Journal Entry.
liam8282 recorded a Weigh In at 187.0 lb.
ssheeley updated their Food Diary.
Deb_N supported Vickie 5966's Journal Entry.
KristaNichol recorded a Weigh In at 350.0 lb.