mnolan4's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
207.0 lb Lost so far: 14.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1515 kcal Fat: 42.06g | Prot: 61.89g | Carb: 228.27g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer, Grapefruit. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Light Mayonnaise, Chick-fil-A Diet Lemonade (Large). Dinner: Five Guys Tomatoes, Five Guys Ketchup, Five Guys A.1. Original Steak Sauce, Five Guys French's Yellow Mustard, Five Guys Little Burger, Five Guys Little Fries, Five Guys Mt. Olive Fresh Kosher Dill Pickles. Snacks/Other: Cold Stone Creamery Raspberry Sorbet (Like It), Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
2800 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Calorie Count  

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