mnolan4's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
207.0 lb Lost so far: 14.5 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1515 kcal Fat: 42.06g | Prot: 61.89g | Carb: 228.27g.   Breakfast: Grapefruit, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Large), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Light Mayonnaise, Chick-fil-A Diet Lemonade (Large). Dinner: Five Guys Tomatoes, Five Guys Ketchup, Five Guys A.1. Original Steak Sauce, Five Guys French's Yellow Mustard, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Little Burger, Five Guys Little Fries. Snacks/Other: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Cold Stone Creamery Raspberry Sorbet (Like It). more...
2800 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mnolan4's weight history


mnolan4's Recent Activity

mnolan4's Own Activity

No recent activity.

mnolan4's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

MomjjjaLou commented on maryslominski's Weigh In.
saturpin1983 recorded a Journal Entry.
pliebsack updated their Food Diary.
lettygaylor's Southwestern Hummus recipe was added to the Kitchen.
sonyamorgan commented on Deb_N's Journal Entry.
Rosiesperanca recorded a Weigh In at 147.7 lb.
kattay updated their Food Diary.
susand47 replied to laurieslife's challenge post - Glory Days Sept.14.