Violet2012's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
156.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1080 kcal Fat: 47.84g | Prot: 39.45g | Carb: 128.95g.   Breakfast: Brown Sugar, Weetabix Weetabix, Tea with Milk. Lunch: Granny Smith Apples, White Bread, Tomato Soup, Butter. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Tea with Milk, Baked Beans, Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Cheddar Cheese, Butter, Light Mayonnaise, White Bread, Eckrich Cooked Ham. more...
1836 kcal Activities & Exercise: Exercise Bike - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Violet2012's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Violet2012's own diet



Violet2012's weight history


Violet2012's Recent Activity

Violet2012's Own Activity

Violet2012 recorded a Weigh In at 148.0 lb.
Violet2012 recorded a Weigh In at 148.0 lb.

Violet2012's Buddies

dialla3201 commented on wholefoodnut's Weigh In.

Other Member Diet Recent Activity

FattyAppleJack recorded a Weigh In at 233.7 lb.
SWof6 recorded a Weigh In at 244.0 lb.
Roienell supported Pterath's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 170.5 lb.
dorindam59 supported Strangelove's Weigh In.
Randy Steele recorded a Weigh In at 246.0 lb.
Kitisrad recorded a Weigh In at 148.0 lb.
meremark updated their Food Diary.