Violet2012's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1080 kcal Fat: 47.84g | Prot: 39.45g | Carb: 128.95g.   Breakfast: Brown Sugar, Weetabix Weetabix, Tea with Milk. Lunch: Granny Smith Apples, White Bread, Tomato Soup, Butter. Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Tea with Milk, Baked Beans, Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Butter, Light Mayonnaise, Cheddar Cheese, White Bread, Eckrich Cooked Ham. more...
1836 kcal Activities & Exercise: Exercise Bike - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Violet2012's own diet  

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