Bikini Dreamin Mama's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
139.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2038 kcal Fat: 156.43g | Prot: 116.31g | Carb: 44.39g.   Breakfast: Whole Milk, Egg, Cooked Spinach (from Fresh), Sugar Free Hazelnut Coffee Creamer, Butter, Kraft Pepper Jack Cheese. Lunch: Bacon, Great Value Hamburger Patty, American Cheese, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Tomatoes, Kraft Seven Seas Green Goddess Salad Dressing, Ground Beef, Great Value Taco Seasoning, Eating Right Spring Mix Salad Greens, Kroger Romaine Hearts, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Blueberries, Peanuts in Shell (Shell Not Eaten). more...
2066 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 4 hours. more...

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