Bikini Dreamin Mama's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013

Diet Calendar Entries for 09 July 2013:
2038 kcal Fat: 156.43g | Prot: 116.31g | Carb: 44.39g.   Breakfast: Whole Milk, Butter, Egg, Cooked Spinach (from Fresh), Kraft Pepper Jack Cheese, Sugar Free Hazelnut Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Great Value Hamburger Patty, American Cheese, Bacon. Dinner: Eating Right Spring Mix Salad Greens, Tomatoes, Kraft Seven Seas Green Goddess Salad Dressing, Ground Beef, Kroger Romaine Hearts, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Taco Seasoning. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Blueberries. more...
2066 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Standing - 4 hours. more...



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