jamjackvee's Journal, 09 July 2013

165.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 24.00g | Prot: 56.09g | Carb: 132.34g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, EAS Recovery Protein-Vanilla, Yoplait Yoplait Triple Berry Smoothie (Pouch), Blackberries, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Newman's Own Lite Balsamic Dressing, Skinless Chicken Breast, Early California Large Olives. Dinner: Green Snap Beans, Brown Rice, Pacific Cod. Snacks/Other: Strawberries, Larabar Peanut Butter Chocolate Chip, Athenos Spicy Three Pepper Hummus, Eating Right Peeled Baby-cut Carrots. more...

2062 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...