jamjackvee's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
165.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
973 kcal Fat: 24.00g | Prot: 56.09g | Carb: 132.34g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blueberries, Blackberries, Yoplait Yoplait Triple Berry Smoothie (Pouch), EAS Recovery Protein-Vanilla, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Early California Large Olives, Skinless Chicken Breast, Newman's Own Lite Balsamic Dressing, Great Value Romaine Lettuce, Nature's Promise Organic Grape Tomatoes, Cucumber (Peeled). Dinner: Pacific Cod, Brown Rice, Green Snap Beans. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Athenos Spicy Three Pepper Hummus, Larabar Peanut Butter Chocolate Chip, Strawberries. more...
2062 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jamjackvee's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jamjackvee's weight history


jamjackvee's Recent Activity

jamjackvee's Own Activity

No recent activity.

jamjackvee's Buddies

No recent activity.

Other Member Diet Recent Activity

Hamdi Elmi supported mskestrela's Journal Entry.
netezee recorded a Weigh In at 182.0 lb.
the.mischiefs recorded a Weigh In at 124.9 lb.
thewolfmans recorded a Weigh In at 158.5 lb.
Bonnybelle updated their Food Diary.
soonsoonsoon supported DameMcMame's Journal Entry.
SlimAni recorded a Weigh In at 178.4 lb.
stevieweevie supported sonnymac's Journal Entry.