jamjackvee's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
165.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
973 kcal Fat: 24.00g | Prot: 56.09g | Carb: 132.34g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Yoplait Yoplait Triple Berry Smoothie (Pouch), EAS Recovery Protein-Vanilla, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Blackberries. Lunch: Early California Large Olives, Nature's Promise Organic Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Skinless Chicken Breast, Great Value Romaine Lettuce, Cucumber (Peeled). Dinner: Pacific Cod, Green Snap Beans, Brown Rice. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Athenos Spicy Three Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Strawberries. more...
2062 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jamjackvee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jamjackvee's own diet



jamjackvee's weight history


jamjackvee's Recent Activity

jamjackvee's Own Activity

No recent activity.

jamjackvee's Buddies

No recent activity.

Other Member Diet Recent Activity

mozarela01 recorded a Weigh In at 195.8 lb.
dansherpa recorded a Weigh In at 166.6 lb.
Adaram recorded a Journal Entry and a Weigh In at 200.2 lb.
notelaine supported nicholaix's Journal Entry.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
wholefoodnut commented on krazycat 99's Journal Entry.
yumaaa recorded a Weigh In at 170.0 lb.
Cyncity13 recorded a Weigh In at 196.4 lb.