jamjackvee's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
165.8 lb Lost so far: 44.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
973 kcal Fat: 24.00g | Prot: 56.09g | Carb: 132.34g.   Breakfast: Blackberries, Blueberries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Yoplait Yoplait Triple Berry Smoothie (Pouch), Silk Pure Almond Milk - Unsweetened Original, EAS Recovery Protein-Vanilla. Lunch: Skinless Chicken Breast, Newman's Own Lite Balsamic Dressing, Nature's Promise Organic Grape Tomatoes, Early California Large Olives, Great Value Romaine Lettuce, Cucumber (Peeled). Dinner: Pacific Cod, Brown Rice, Green Snap Beans. Snacks/Other: Strawberries, Eating Right Peeled Baby-cut Carrots, Athenos Spicy Three Pepper Hummus, Larabar Peanut Butter Chocolate Chip. more...
2062 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jamjackvee's own diet  

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