NICOMAJO's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
118.0 lb Lost so far: 21.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
1121 kcal Fat: 37.09g | Prot: 40.64g | Carb: 156.08g.   Breakfast: Coffee with Sugar, Baguette. Lunch: Veal Ribs, Potato Soup, Brown Rice, Fried Egg, Part Skim Mozzarella Cheese. Dinner: Perry's Ice Cream Premium Cotton Candy Ice Cream. Snacks/Other: Coffee with Milk and Sugar, Tortilla Chips (White Corn), Whole Wheat Bread (Commercial). more...
on diet NICOMAJO's own diet  

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