haydensma's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1791 kcal Fat: 55.83g | Prot: 64.53g | Carb: 168.74g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Reduced Fat Milk, Bacon, Egg & Cheese Toastwich, Breaded Chicken Cutlet. Lunch: Reduced Fat Crumbled Feta Cheese, Grape Tomatoes, Yellow Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Vidalia Onion Salad Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Grilled Asparagus (Side), Chicken (Breaded and Fried). Snacks/Other: Low Gluten Bread, Creamy Peanut Butter, Summer Ale Beer, Light Beer. more...
2433 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet haydensma's own diet  

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