haydensma's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1791 kcal Fat: 55.83g | Prot: 64.53g | Carb: 168.74g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Reduced Fat Milk, Bacon, Egg & Cheese Toastwich, Breaded Chicken Cutlet. Lunch: Reduced Fat Crumbled Feta Cheese, Grape Tomatoes, Yellow Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Vidalia Onion Salad Dressing. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Grilled Asparagus (Side), Chicken (Breaded and Fried). Snacks/Other: Low Gluten Bread, Creamy Peanut Butter, Summer Ale Beer, Light Beer. more...
2433 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet haydensma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for haydensma's own diet



haydensma's weight history


haydensma's Recent Activity

haydensma's Own Activity

No recent activity.

haydensma's Buddies

No recent activity.

Other Member Diet Recent Activity

Chriscee63 recorded a Weigh In at 167.2 lb.
hlovett66 recorded a Weigh In at 215.2 lb.
John10251 supported Mistybenner's Journal Entry.
MyKidsDad recorded a Weigh In at 185.4 lb.
ColetteCG joined group Low Carb Lifestyle.
gangazumba recorded a Weigh In at 198.4 lb.
jodgie recorded a Weigh In at 195.4 lb.
Rob8532 recorded a Weigh In at 186.8 lb.