Quentin P Rusteburg's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1979 kcal Fat: 71.61g | Prot: 86.93g | Carb: 194.48g.   Breakfast: 2% Fat Milk, Egg White , Egg Yolk , Coffee (Brewed From Grounds) , Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats, Trader Joe's Quick Cook Steel Cut Oats, Strawberries. Lunch: Roasted Unsalted Cashew Nuts, Avocados , Kirkland Signature Chocolate Chips, Bell Peppers, Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Light String Cheese, Dry Roasted Almonds (Without Salt Added), Red Tomatoes , Trader Joe's Organics Romaine, Cucumber (Peeled) . Dinner: Asparagus, Cherry Tomatoes, Zucchini, Cucumber (Peeled), Sweet Potato, Chicken Breast, Olive Oil, Parmesan Cheese (Grated), Balsamic Vinegar. Snacks/Other: Lagunitas Lagunitas IPA, Frozen Yogurt, Alta Dena Pasteurized Manufacturing Cream. more...
2815 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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blkse03 recorded a Weigh In at 178.8 lb.
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Siyanda Mac submitted a diet Tip.
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