Quentin P Rusteburg's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1979 kcal Fat: 71.61g | Prot: 86.93g | Carb: 194.48g.   Breakfast: Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Quick Cook Steel Cut Oats, Coffee (Brewed From Grounds) , Egg Yolk , Egg White , 2% Fat Milk, Strawberries, Quaker Quick 1-Minute Oats. Lunch: Roasted Unsalted Cashew Nuts, Kirkland Signature Chocolate Chips, Dry Roasted Almonds (Without Salt Added), Red Tomatoes , Cucumber (Peeled) , Avocados , Trader Joe's Champagne Pear Vinaigrette, Trader Joe's Light String Cheese, Trader Joe's Organics Romaine, Bell Peppers. Dinner: Balsamic Vinegar, Olive Oil, Asparagus, Cucumber (Peeled), Zucchini, Chicken Breast, Parmesan Cheese (Grated), Cherry Tomatoes, Sweet Potato. Snacks/Other: Frozen Yogurt, Alta Dena Pasteurized Manufacturing Cream, Lagunitas Lagunitas IPA. more...
2815 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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