Weigh In record (no journal entry) for 09 July 2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1979 kcal
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Fat: 71.61g | Prot: 86.93g | Carb: 194.48g.
Breakfast: Quaker Quick 1-Minute Oats, Strawberries, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Quick Cook Steel Cut Oats, Egg White , Egg Yolk , Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Trader Joe's Light String Cheese, Trader Joe's Organics Romaine, Bell Peppers, Trader Joe's Champagne Pear Vinaigrette, Red Tomatoes , Cucumber (Peeled) , Avocados , Kirkland Signature Chocolate Chips, Dry Roasted Almonds (Without Salt Added), Roasted Unsalted Cashew Nuts. Dinner: Balsamic Vinegar, Olive Oil, Parmesan Cheese (Grated), Zucchini, Asparagus, Cherry Tomatoes, Cucumber (Peeled), Sweet Potato, Chicken Breast. Snacks/Other: Frozen Yogurt, Alta Dena Pasteurized Manufacturing Cream, Lagunitas Lagunitas IPA. more...
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2815 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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Quentin P Rusteburg's weight history
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