Quentin P Rusteburg's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1979 kcal Fat: 71.61g | Prot: 86.93g | Carb: 194.48g.   Breakfast: 2% Fat Milk, Egg White , Egg Yolk , Coffee (Brewed From Grounds) , Trader Joe's Organic Blue Agave Sweetener, Quaker Quick 1-Minute Oats, Trader Joe's Quick Cook Steel Cut Oats, Strawberries. Lunch: Roasted Unsalted Cashew Nuts, Trader Joe's Light String Cheese, Kirkland Signature Chocolate Chips, Trader Joe's Organics Romaine, Bell Peppers, Trader Joe's Champagne Pear Vinaigrette, Dry Roasted Almonds (Without Salt Added), Red Tomatoes , Cucumber (Peeled) , Avocados . Dinner: Cherry Tomatoes, Balsamic Vinegar, Sweet Potato, Zucchini, Cucumber (Peeled), Asparagus, Olive Oil, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: Lagunitas Lagunitas IPA, Frozen Yogurt, Alta Dena Pasteurized Manufacturing Cream. more...
2815 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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Other Member Diet Recent Activity

uranium recorded a Weigh In at 135.6 lb.
robinmosler72 recorded a Weigh In at 288.0 lb.
montgomerymiralles recorded a Weigh In at 175.5 lb.
jessiehuckabee supported kattay's Journal Entry.
eltubbo updated their Exercise Diary.
ray foster recorded a Weigh In at 226.4 lb.
nicholaix supported LindaLee14's Journal Entry.
Shivon15 recorded a Weigh In at 150.0 lb.