Quentin P Rusteburg's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1979 kcal Fat: 71.61g | Prot: 86.93g | Carb: 194.48g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Egg Yolk , Egg White , Trader Joe's Quick Cook Steel Cut Oats, Trader Joe's Organic Blue Agave Sweetener, Strawberries, Quaker Quick 1-Minute Oats. Lunch: Roasted Unsalted Cashew Nuts, Dry Roasted Almonds (Without Salt Added), Kirkland Signature Chocolate Chips, Avocados , Cucumber (Peeled) , Red Tomatoes , Trader Joe's Champagne Pear Vinaigrette, Bell Peppers, Trader Joe's Organics Romaine, Trader Joe's Light String Cheese. Dinner: Chicken Breast, Sweet Potato, Cucumber (Peeled), Cherry Tomatoes, Asparagus, Zucchini, Parmesan Cheese (Grated), Olive Oil, Balsamic Vinegar. Snacks/Other: Lagunitas Lagunitas IPA, Alta Dena Pasteurized Manufacturing Cream, Frozen Yogurt. more...
2815 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Quentin P Rusteburg's own diet   losing 28.0 lb a week



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