ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Unsweetened Almond Milk, Peeled Baby-cut Carrots, Cucumber (with Peel), Celery, Strawberries, Blueberries, Bananas, Kale. Lunch: Light Mayonnaise, Chunk White Tuna in Water, Three Bean Salad, Honey Wheat Bread. Dinner: Chicken Meat (Roasting), Cut Green Beans. Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

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