ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Blueberries, Celery, Cucumber (with Peel), Peeled Baby-cut Carrots, Unsweetened Almond Milk, Strawberries, Bananas, Kale. Lunch: Three Bean Salad, Light Mayonnaise, Chunk White Tuna in Water, Honey Wheat Bread. Dinner: Cut Green Beans, Chicken Meat (Roasting). Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejmartin's own diet



ejmartin's weight history


ejmartin's Recent Activity

ejmartin's Own Activity

No recent activity.

ejmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 187.2 lb.
Ozi recorded a Weigh In at 319.9 lb.
ahmedmdiab supported Deb_N's Weigh In.
kengordon1 recorded a Weigh In at 141.1 lb.
NewNancy2014 recorded a Weigh In at 134.4 lb.
ubizmo recorded a Weigh In at 252.6 lb.
Okosuly recorded a Weigh In at 168.5 lb.
One Twentysevenbreaker recorded a Weigh In at 269.0 lb.