ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Peeled Baby-cut Carrots, Unsweetened Almond Milk, Celery, Strawberries, Blueberries, Bananas, Cucumber (with Peel), Kale. Lunch: Chunk White Tuna in Water, Light Mayonnaise, Honey Wheat Bread, Three Bean Salad. Dinner: Cut Green Beans, Chicken Meat (Roasting). Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejmartin's own diet



ejmartin's weight history


ejmartin's Recent Activity

ejmartin's Own Activity

No recent activity.

ejmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

nsvendsen recorded a Journal Entry.
cortijocharilla recorded a Weigh In at 103.6 lb.
J123451 recorded a Weigh In at 272.8 lb.
JoelPH recorded a Weigh In at 213.5 lb.
Rachytheggirl recorded a Weigh In at 168.5 lb.
Pietersen83 recorded a Weigh In at 208.6 lb.
Ippikin recorded a Journal Entry and a Weigh In at 171.0 lb.
collak93 recorded a Weigh In at 109.1 lb.