ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Bananas, Blueberries, Strawberries, Celery, Cucumber (with Peel), Kale, Peeled Baby-cut Carrots, Unsweetened Almond Milk. Lunch: Honey Wheat Bread, Light Mayonnaise, Chunk White Tuna in Water, Three Bean Salad. Dinner: Cut Green Beans, Chicken Meat (Roasting). Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

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