ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Unsweetened Almond Milk, Strawberries, Peeled Baby-cut Carrots, Kale, Cucumber (with Peel), Celery, Blueberries, Bananas. Lunch: Light Mayonnaise, Honey Wheat Bread, Three Bean Salad, Chunk White Tuna in Water. Dinner: Cut Green Beans, Chicken Meat (Roasting). Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejmartin's own diet



ejmartin's weight history


ejmartin's Recent Activity

ejmartin's Own Activity

ejmartin recorded a Weigh In at 182.0 lb.
ejmartin recorded a Weigh In at 186.0 lb.
ejmartin submitted a diet Tip.
ejmartin recorded a Weigh In at 187.2 lb.

ejmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.
finnsailer recorded a Weigh In at 175.5 lb.
UmmBilal supported skwhite's Journal Entry.
JesusIsLord777 recorded a Weigh In at 157.2 lb.
jenneanfarmer recorded a Weigh In at 148.0 lb.