ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Strawberries, Unsweetened Almond Milk, Peeled Baby-cut Carrots, Kale, Cucumber (with Peel), Celery, Blueberries, Bananas. Lunch: Three Bean Salad, Chunk White Tuna in Water, Light Mayonnaise, Honey Wheat Bread. Dinner: Cut Green Beans, Chicken Meat (Roasting). Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejmartin's own diet



ejmartin's weight history


ejmartin's Recent Activity

ejmartin's Own Activity

No recent activity.

ejmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AAW's Weigh In.
Incognito Traveller recorded a Weigh In at 160.9 lb.
boomer13 recorded a Weigh In at 173.4 lb.
dustinvanatta recorded a Weigh In at 155.6 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 282.2 lb.
Fat2Muscle91 recorded a Weigh In at 180.0 lb.
glen commented on islandmoma's Journal Entry.
big red 69 recorded a Weigh In at 160.0 lb.