ejmartin's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
209.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1616 kcal Fat: 37.65g | Prot: 97.64g | Carb: 229.97g.   Breakfast: Strawberries, Peeled Baby-cut Carrots, Unsweetened Almond Milk, Kale, Cucumber (with Peel), Celery, Blueberries, Bananas. Lunch: Three Bean Salad, Chunk White Tuna in Water, Honey Wheat Bread, Light Mayonnaise. Dinner: Chicken Meat (Roasting), Cut Green Beans. Snacks/Other: Lemon Meringue Pie Slices. more...
2538 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ejmartin's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ejmartin's own diet



ejmartin's weight history


ejmartin's Recent Activity

ejmartin's Own Activity

No recent activity.

ejmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported lettygaylor's Journal Entry.
Elaine0924 updated their Food Diary.
Myrrddrraal recorded a Weigh In at 184.8 lb.
snezica supported bclaybrooks's Journal Entry.
mrt2100 recorded a Weigh In at 207.8 lb.
AlexanderGatsby recorded a Weigh In at 143.3 lb.
artdob recorded a Weigh In at 165.3 lb.
azink updated their Exercise Diary.