Ole Marine 2147's Journal, 06 July 2013

Mowed the yard, Man it was hot...finished up and before taking shower (6pm) I weighed (I know not the best time to get on the scale); the scale read 202.5, I reweighed and got the same reading...whoot whoot.
202.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet Ole Marine 2147's own diet   losing 1.2 lb a week

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Ole Marine 2147 added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
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