simplyXcomplicated's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
157.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1099 kcal Fat: 38.33g | Prot: 45.21g | Carb: 157.78g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Blueberries, Strawberries. Lunch: Lettuce, Mixed Vegetables (Frozen), Avocados. Dinner: Stop & Shop Corn on the Cob, Trader Joe's Organic Baked Teriyaki Tofu, Oranges. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
2218 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
on diet simplyXcomplicated's own diet   losing 4.8 lb a week



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