simplyXcomplicated's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
157.3 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1099 kcal Fat: 38.33g | Prot: 45.21g | Carb: 157.78g.   Breakfast: Strawberries, Blueberries, Dannon Light & Fit Greek - Strawberry. Lunch: Avocados, Mixed Vegetables (Frozen), Lettuce. Dinner: Stop & Shop Corn on the Cob, Trader Joe's Organic Baked Teriyaki Tofu, Oranges. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
2218 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
on diet simplyXcomplicated's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for simplyXcomplicated's own diet



simplyXcomplicated's weight history


simplyXcomplicated's Recent Activity

simplyXcomplicated's Own Activity

No recent activity.

simplyXcomplicated's Buddies

No recent activity.

Other Member Diet Recent Activity

Orangecrest girl recorded a Weigh In at 121.0 lb.
krzars recorded a Weigh In at 164.0 lb.
mother mia updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 196.7 lb.
merimac recorded a Weigh In at 117.0 lb.
alisaurus123 recorded a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
James N Lee recorded a Weigh In at 190.0 lb.