bobbulmash's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
171.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1130 kcal Fat: 24.00g | Prot: 51.20g | Carb: 164.20g.   Breakfast: Oatmeal Squares Cereal. Lunch: PB & J, Light Fat Free Yogurt - Harvest Peach. Snacks/Other: No Sugar Added. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



bobbulmash's weight history


bobbulmash's Recent Activity

bobbulmash's Own Activity

No recent activity.

bobbulmash's Buddies

No recent activity.

Other Member Diet Recent Activity

brittanyhersman recorded a Journal Entry.
susubell commented on Rains120's Journal Entry.
Steven Lloyd commented on Selbygirl6's Journal Entry.
chefhound updated their Food Diary.
rt65668 updated their Exercise Diary.
skwhite recorded a Journal Entry.
pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.