bobbulmash's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
171.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1130 kcal Fat: 24.00g | Prot: 51.20g | Carb: 164.20g.   Breakfast: Oatmeal Squares Cereal. Lunch: PB & J, Light Fat Free Yogurt - Harvest Peach. Snacks/Other: No Sugar Added. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet   losing 3.5 lb a week

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