Barkert's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
183.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1891 kcal Fat: 33.88g | Prot: 102.65g | Carb: 151.85g.   Breakfast: Protein Meal Replacement Powder, Presweetened with Sugar Coffee, Metamucil Cinnamon Fiber Wafers, Subway Oatmeal Raisin Cookie, Campbell's Tomato Juice, Presweetened with Sugar Coffee. Dinner: Chicken Breast, Pinot Noir Wine , Vodka, Broccoli , Green Snap Beans , Vodka, Vodka, Pinot Noir Wine , Vodka. more...
on diet Barkert's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Barkert's own diet



Barkert's weight history


Barkert's Recent Activity

Barkert's Own Activity

Barkert recorded a Weigh In at 185.4 lb.
Barkert recorded a Weigh In at 184.8 lb.
Barkert recorded a Weigh In at 185.4 lb.
Barkert recorded a Weigh In at 186.4 lb.

Barkert's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported northernmusician's Journal Entry.
Sunshine_girl81 updated their Exercise Diary.
Magimastr1 recorded a Journal Entry.
Annofypsi recorded a Weigh In at 152.0 lb.
Pladrose updated their Food Diary.
Paco58 recorded a Weigh In at 340.0 lb.
rascalif recorded a Weigh In at 180.0 lb.
stayseaerrn recorded a Weigh In at 166.6 lb.