Barkert's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
183.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1891 kcal Fat: 33.88g | Prot: 102.65g | Carb: 151.85g.   Breakfast: Protein Meal Replacement Powder, Metamucil Cinnamon Fiber Wafers, Subway Oatmeal Raisin Cookie, Campbell's Tomato Juice, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Dinner: Chicken Breast, Pinot Noir Wine , Broccoli , Green Snap Beans , Vodka, Vodka, Pinot Noir Wine , Vodka, Vodka. more...
on diet Barkert's own diet  



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