Barkert's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
183.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1891 kcal Fat: 33.88g | Prot: 102.65g | Carb: 151.85g.   Breakfast: Protein Meal Replacement Powder, Metamucil Cinnamon Fiber Wafers, Subway Oatmeal Raisin Cookie, Campbell's Tomato Juice, Presweetened with Sugar Coffee, Presweetened with Sugar Coffee. Dinner: Chicken Breast, Broccoli , Green Snap Beans , Vodka, Vodka, Vodka, Pinot Noir Wine , Pinot Noir Wine , Vodka. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 184.8 lb.
Barkert recorded a Weigh In at 184.8 lb.
Barkert recorded a Weigh In at 183.4 lb.
Barkert recorded a Weigh In at 184.2 lb.

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MaryAnn53 commented on ClassicRocker's Journal Entry.
troyofh recorded a Weigh In at 123.0 lb.
Katiana2 recorded a Weigh In at 309.0 lb.
millieska supported velvetblonde's Journal Entry.
claudia072014 recorded a Weigh In at 187.4 lb.
smss12 recorded a Weigh In at 127.9 lb.
antegnat recorded a Journal Entry and a Weigh In at 152.0 lb.
gingin40 supported kattay's Journal Entry.