Barkert's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
183.0 lb Lost so far: 14.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1891 kcal Fat: 33.88g | Prot: 102.65g | Carb: 151.85g.   Breakfast: Presweetened with Sugar Coffee, Metamucil Cinnamon Fiber Wafers, Campbell's Tomato Juice, Subway Oatmeal Raisin Cookie, Protein Meal Replacement Powder, Presweetened with Sugar Coffee. Dinner: Vodka, Chicken Breast, Green Snap Beans , Broccoli , Pinot Noir Wine , Pinot Noir Wine , Vodka, Vodka, Vodka. more...
on diet Barkert's own diet  

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Barkert recorded a Weigh In at 185.8 lb.
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