ascott's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1470 kcal Fat: 34.27g | Prot: 75.51g | Carb: 195.65g.   Breakfast: Egg Beaters Egg Substitute - Southwestern, Hood Calorie Countdown 2% Reduced Fat Chocolate, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Subway Turkey Breast. Dinner: Corn on the Cob, Stouffers Chicken Broccoli. Snacks/Other: Crunchmaster Multi-Grain Crackers, Newcastle Brown Ale, Miller Brewing Company Genuine Draft 64, Blueberries, Cherries. more...
2278 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.4 lb a week

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