ascott's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1470 kcal Fat: 34.27g | Prot: 75.51g | Carb: 195.65g.   Breakfast: Egg Beaters Egg Substitute - Southwestern, Hood Calorie Countdown 2% Reduced Fat Chocolate, Arnold Select 100% Whole Wheat Sandwich Thins, Kerrygold Ballyshannon Irish Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Subway Turkey Breast. Dinner: Stouffers Chicken Broccoli, Corn on the Cob. Snacks/Other: Crunchmaster Multi-Grain Crackers, Blueberries, Miller Brewing Company Genuine Draft 64, Newcastle Brown Ale, Cherries. more...
2278 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
on diet ascott's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ascott's weight history

ascott's Recent Activity

ascott's Own Activity

No recent activity.

ascott's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Mistybenner's Journal Entry.
Mistybenner commented on northernmusician's Journal Entry.
Tara--RD supported Zedindy's Weigh In.
jeannieselby supported redgirl1974's Journal Entry.
erikahollister commented on northernmusician's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.