Crowedaddy's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
198.3 lb Lost so far: 18.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1483 kcal Fat: 81.20g | Prot: 152.64g | Carb: 27.77g.   Breakfast: Scrambled Egg, Bacon. Lunch: Chick-fil-A Chicken Salad Cup, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Lettuce Salad with Assorted Vegetables, Beef Steak. more...
on diet Crowedaddy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Crowedaddy's own diet



Crowedaddy's weight history


Crowedaddy's Recent Activity

Crowedaddy's Own Activity

Crowedaddy recorded a Weigh In at 194.6 lb.
Crowedaddy recorded a Weigh In at 195.4 lb.
Crowedaddy recorded a Weigh In at 196.4 lb.
Crowedaddy recorded a Weigh In at 196.6 lb.

Crowedaddy's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on alhuey's Journal Entry.
ananasicdiamond recorded a Weigh In at 121.3 lb.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.