Crowedaddy's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
198.3 lb Lost so far: 18.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1483 kcal Fat: 81.20g | Prot: 152.64g | Carb: 27.77g.   Breakfast: Scrambled Egg, Bacon. Lunch: Chick-fil-A Grilled Chicken Nuggets (6 Pieces), Chick-fil-A Chicken Salad Cup. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak. more...
on diet Crowedaddy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Crowedaddy's own diet



Crowedaddy's weight history


Crowedaddy's Recent Activity

Crowedaddy's Own Activity

Crowedaddy recorded a Weigh In at 204.8 lb.
Crowedaddy recorded a Weigh In at 205.0 lb.
Crowedaddy recorded a Weigh In at 205.6 lb.
Crowedaddy recorded a Weigh In at 205.8 lb.

Crowedaddy's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy recorded a Journal Entry and a Weigh In at 241.4 lb.
AJLea supported XshapeshiftX's Journal Entry.
livesa recorded a Weigh In at 108.9 lb.
Deadeye92 recorded a Weigh In at 272.0 lb.
melody lane updated their Food Diary.
Vopli supported phcabrervi1's Weigh In.
nath66100 updated their Food Diary.
Cbarki recorded a Weigh In at 178.6 lb.