Crowedaddy's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
198.3 lb Lost so far: 18.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1483 kcal Fat: 81.20g | Prot: 152.64g | Carb: 27.77g.   Breakfast: Scrambled Egg, Bacon. Lunch: Chick-fil-A Chicken Salad Cup, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce), Beef Steak. more...
on diet Crowedaddy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Crowedaddy's own diet



Crowedaddy's weight history


Crowedaddy's Recent Activity

Crowedaddy's Own Activity

Crowedaddy recorded a Weigh In at 202.4 lb.
Crowedaddy recorded a Weigh In at 199.6 lb.
Crowedaddy recorded a Weigh In at 200.6 lb.
Crowedaddy recorded a Weigh In at 200.8 lb.

Crowedaddy's Buddies

No recent activity.

Other Member Diet Recent Activity

LmiCrazy recorded a Weigh In at 220.5 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 188.0 lb.
margo51 recorded a Weigh In at 197.6 lb.
raluca1987 recorded a Weigh In at 130.1 lb.
Amr Mohssen updated their Food Diary.
pumakitten supported sanjorjas's Journal Entry.
capreseedwards recorded a Weigh In at 132.5 lb.
Chrysc recorded a Weigh In at 156.0 lb.