Crowedaddy's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
198.3 lb Lost so far: 18.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
1483 kcal Fat: 81.20g | Prot: 152.64g | Carb: 27.77g.   Breakfast: Scrambled Egg, Bacon. Lunch: Chick-fil-A Chicken Salad Cup, Chick-fil-A Grilled Chicken Nuggets (6 Pieces). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce). more...
on diet Crowedaddy's own diet  

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