chuck2004's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1426 kcal Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.   Breakfast: Pineapple , Almonds , Old Orchard Healthy Balance Apple Juice, Plain Yogurt. Lunch: Custard or Cream Filled Eclair, Hormel Homestyle Meat Loaf & Tomato Sauce, Corn On The Cob with Butter, Russian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Cookie. Dinner: Odoul's Non-Alcholic Brew, Lettuce Salad with Assorted Vegetables, Miso Soup, Sushi with Vegetables and Seafood. more...
2106 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 168.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.
chuck2004 recorded a Weigh In at 174.4 lb.
chuck2004 recorded a Weigh In at 172.4 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

chris86brown updated their Food Diary.
bmr1 updated their Food Diary.
Wuesty recorded a Weigh In at 140.0 lb.
TonyFar updated their Food Diary.
Pansori recorded a Weigh In at 176.2 lb.
FolsomEJ recorded a Weigh In at 170.4 lb.
melodic23 recorded a Weigh In at 237.0 lb.
claremaxx updated their Exercise Diary.