chuck2004's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1426 kcal Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Almonds , Pineapple , Plain Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Custard or Cream Filled Eclair, Mashed Potato, Cookie, Russian Salad Dressing, Corn On The Cob with Butter, Hormel Homestyle Meat Loaf & Tomato Sauce. Dinner: Odoul's Non-Alcholic Brew, Lettuce Salad with Assorted Vegetables, Miso Soup, Sushi with Vegetables and Seafood. more...
2106 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet  

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