chuck2004's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1426 kcal Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.   Breakfast: Plain Yogurt, Pineapple , Almonds , Old Orchard Healthy Balance Apple Juice. Lunch: Custard or Cream Filled Eclair, Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Salad Dressing, Hormel Homestyle Meat Loaf & Tomato Sauce, Corn On The Cob with Butter, Cookie. Dinner: Lettuce Salad with Assorted Vegetables, Sushi with Vegetables and Seafood, Miso Soup, Odoul's Non-Alcholic Brew. more...
2106 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chuck2004's own diet



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

chuck2004 recorded a Weigh In at 181.2 lb.
chuck2004 recorded a Weigh In at 180.0 lb.
chuck2004 recorded a Weigh In at 180.4 lb.
chuck2004 recorded a Weigh In at 179.2 lb.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too commented on PinkRose88's Journal Entry.
slkey recorded a Weigh In at 175.6 lb.
Strong Irish Gal updated their Food Diary.
GLAMMER recorded a Journal Entry and a Weigh In at 252.0 lb.
fabiana verissimo updated their Food Diary.
Jahlquist recorded a Weigh In at 175.0 lb.
jjamesv recorded a Weigh In at 163.7 lb.
Paul Leonard recorded a Weigh In at 260.6 lb.