chuck2004's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1426 kcal Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Plain Yogurt, Almonds , Pineapple . Lunch: Mashed Potato, Hormel Homestyle Meat Loaf & Tomato Sauce, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Salad Dressing, Cookie, Custard or Cream Filled Eclair. Dinner: Lettuce Salad with Assorted Vegetables, Miso Soup, Sushi with Vegetables and Seafood, Odoul's Non-Alcholic Brew. more...
2106 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chuck2004's weight history


chuck2004's Recent Activity

chuck2004's Own Activity

No recent activity.

chuck2004's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported jmb3450's Journal Entry.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.