chuck2004's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
182.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
1426 kcal Fat: 38.48g | Prot: 58.70g | Carb: 214.05g.   Breakfast: Old Orchard Healthy Balance Apple Juice, Almonds , Pineapple , Plain Yogurt. Lunch: Mashed Potato, Cookie, Corn On The Cob with Butter, Custard or Cream Filled Eclair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russian Salad Dressing, Hormel Homestyle Meat Loaf & Tomato Sauce. Dinner: Odoul's Non-Alcholic Brew, Lettuce Salad with Assorted Vegetables, Sushi with Vegetables and Seafood, Miso Soup. more...
2106 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour. more...
on diet chuck2004's own diet  

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chuck2004 recorded a Weigh In at 181.2 lb.
chuck2004 recorded a Weigh In at 183.4 lb.
chuck2004 recorded a Weigh In at 177.6 lb.

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HardCK recorded a Weigh In at 168.7 lb.
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destrukt1987 recorded a Weigh In at 229.9 lb.
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pholcroft recorded a Weigh In at 199.5 lb.
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