katharsiss's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
221.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
319 kcal Fat: 13.74g | Prot: 33.10g | Carb: 15.99g.   Breakfast: Fried Egg without Fat, Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
on diet Weight Watchers  

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katharsiss recorded a Weigh In at 221.0 lb.
katharsiss supported xlben's Journal Entry.
katharsiss recorded a Journal Entry and a Weigh In at 222.0 lb.
katharsiss submitted a diet Tip.

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Beachken recorded a Weigh In at 171.0 lb.
HCB supported kdawg's Weigh In.
roblain2030 recorded a Weigh In at 193.6 lb.
mrlpdl recorded a Weigh In at 180.0 lb.
DebMora supported Tbaygirl's Journal Entry.
Tammytink69 commented on Tbaygirl's Journal Entry.
Emerald17 recorded a Journal Entry and a Weigh In at 129.0 lb.
lore40 updated their Food Diary.