jerbear1951's Journal, 09 July 2013

Breakfast Carbs 39.50/3= 13.16
Correction 146-125=21/3= 4.2 13.16+4.2= 17.36 17 units

lunch carbs 9.50/3=3.16
Correction 140-125=15/5= 3+3.16= 6.16 units

Diet Calendar Entry for 09 July 2013:
879 kcal Fat: 40.82g | Prot: 77.74g | Carb: 49.00g.   Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Provolone Cheese, Fried Egg, Deli Sliced Ham. Lunch: Skinless Chicken Breast, Lettuce Salad with Tomato. more...
on diet Weight Watchers  


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