jerbear1951's Journal, 09 July 2013

Breakfast Carbs 39.50/3= 13.16
Correction 146-125=21/3= 4.2 13.16+4.2= 17.36 17 units

lunch carbs 9.50/3=3.16
Correction 140-125=15/5= 3+3.16= 6.16 units

Diet Calendar Entry for 09 July 2013:
879 kcal Fat: 40.82g | Prot: 77.74g | Carb: 49.00g.   Breakfast: Deli Sliced Ham, Fried Egg, Provolone Cheese, Mission Garden Spinach Herb Tortilla Wraps. Lunch: Skinless Chicken Breast, Lettuce Salad with Tomato. more...
on diet Weight Watchers  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



jerbear1951's weight history


jerbear1951's Recent Activity

jerbear1951's Own Activity

jerbear1951 updated their Food Diary.
jerbear1951 recorded a Weigh In at 279.0 lb.
jerbear1951 recorded a Journal Entry.
jerbear1951 updated their Food Diary.

jerbear1951's Buddies

No recent activity.

Weight Watchers Recent Activity

Betty Nell Boop recorded a Weigh In at 150.0 lb.
kimber477 recorded a Journal Entry and a Weigh In at 134.4 lb.
1 Happy Loser recorded a Weigh In at 149.0 lb.
garrymalone recorded a Weigh In at 209.6 lb.
BPalto recorded a Weigh In at 124.8 lb.
maggie64 updated their Exercise Diary.
katmm supported their Journal Entry.
karinnnn recorded a Weigh In at 139.8 lb.