jerbear1951's Journal, 09 July 2013

Breakfast Carbs 39.50/3= 13.16
Correction 146-125=21/3= 4.2 13.16+4.2= 17.36 17 units

lunch carbs 9.50/3=3.16
Correction 140-125=15/5= 3+3.16= 6.16 units

Diet Calendar Entry for 09 July 2013:
879 kcal Fat: 40.82g | Prot: 77.74g | Carb: 49.00g.   Breakfast: Deli Sliced Ham, Fried Egg, Mission Garden Spinach Herb Tortilla Wraps, Provolone Cheese. Lunch: Lettuce Salad with Tomato, Skinless Chicken Breast. more...
on diet Weight Watchers  


Other Related Links


Weight Watchers

Other Journals for Weight Watchers

jerbear1951's weight history

jerbear1951's Recent Activity

jerbear1951's Own Activity

No recent activity.

jerbear1951's Buddies

No recent activity.

Weight Watchers Recent Activity

samlilmear updated their Food Diary.
ElsabeMcL updated their Food Diary.
Rinkabob supported Deb_N's Journal Entry.
sweetbrowneyegirl joined group The 100 Club.
pedoddsrick recorded a Weigh In at 219.0 lb.
peisker-blumec updated their Food Diary.
Jesangel supported Bobs3's Journal Entry.
aruam updated their Food Diary.