jerbear1951's Journal, 09 July 2013

Breakfast Carbs 39.50/3= 13.16
Correction 146-125=21/3= 4.2 13.16+4.2= 17.36 17 units

lunch carbs 9.50/3=3.16
Correction 140-125=15/5= 3+3.16= 6.16 units

Diet Calendar Entry for 09 July 2013:
879 kcal Fat: 40.82g | Prot: 77.74g | Carb: 49.00g.   Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Fried Egg, Deli Sliced Ham, Provolone Cheese. Lunch: Skinless Chicken Breast, Lettuce Salad with Tomato. more...
on diet Weight Watchers  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



jerbear1951's weight history


jerbear1951's Recent Activity

jerbear1951's Own Activity

jerbear1951 recorded a Journal Entry.
jerbear1951 updated their Food Diary.
jerbear1951 recorded a Journal Entry.
jerbear1951 recorded a Journal Entry.

jerbear1951's Buddies

No recent activity.

Weight Watchers Recent Activity

texasnan recorded a Weigh In at 137.4 lb.
r0nni recorded a Weigh In at 180.1 lb.
Styled recorded a Weigh In at 216.0 lb.
beckymiller1 recorded a Weigh In at 235.0 lb.
benanny recorded a Weigh In at 162.0 lb.
peisker-blumec updated their Exercise Diary.
WEINAND74 recorded a Weigh In at 183.0 lb.
Scrapbook commented on their Weigh In.