Rust13's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
152.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.5 lb a week

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ccrb001 updated their Food Diary.
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cmh1120 updated their Food Diary.