ferr2088's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
168.9 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2094 kcal Fat: 87.45g | Prot: 99.63g | Carb: 226.29g.   Breakfast: Manzana, Plátano, Piña. Lunch: Ensalada César con Romana, Ensalada de Pollo o Pavo. Dinner: Huevo, Sandwich Mixto, Chauchas, Salchichas de Pollo, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Noche Buena Queso tipo Manchego, Manzanas, Banano, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Rebanadas de Jamón, Yoki Pipoca Manteiga Light, Arcor Bala de Mel. more...
2272 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
on diet ferr2088's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferr2088's own diet



ferr2088's weight history


ferr2088's Recent Activity

ferr2088's Own Activity

ferr2088 recorded a Weigh In at 164.5 lb.
ferr2088 recorded a Weigh In at 166.7 lb.
ferr2088 recorded a Weigh In at 164.5 lb.
ferr2088 recorded a Weigh In at 165.3 lb.

ferr2088's Buddies

No recent activity.

Other Member Diet Recent Activity

weesho updated their Exercise Diary.
Irvsol recorded a Weigh In at 174.8 lb.
phcabrervi1 recorded a Weigh In at 171.5 lb.
begana recorded a Weigh In at 252.9 lb.
Me6y commented on their Weigh In.
Martydrago recorded a Weigh In at 123.5 lb.
Deb_N supported ChrisSpark's Weigh In.
RaquelSMR recorded a Weigh In at 151.9 lb.