ferr2088's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
168.9 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2094 kcal Fat: 87.45g | Prot: 99.63g | Carb: 226.29g.   Breakfast: Manzana, Plátano, Piña. Lunch: Ensalada César con Romana, Ensalada de Pollo o Pavo. Dinner: Huevo, Sandwich Mixto, Chauchas, Salchichas de Pollo, Bananinha Paraibuna Bananinha Paraibuna com Açúcar. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Noche Buena Queso tipo Manchego, Manzanas, Banano, Rebanadas de Jamón, Yoki Pipoca Manteiga Light, Arcor Bala de Mel. more...
2272 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
on diet ferr2088's own diet  

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