marylpn's Journal, 09 July 2013

Today is day 1 of Atkins, decided to follow a low carb diet as WW wasn't working for me very well. I believe at my age 57, carbs are the problem and Atkins seems to have the solution. So I will follow induction and hopefully feel better, lose weight and become healthier!
187.0 lb Lost so far: 1.6 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
1848 kcal Fat: 142.24g | Prot: 110.74g | Carb: 28.86g.   Breakfast: Hard-Boiled Egg, Mayonnaise (No Cholesterol). Lunch: Bertolli Extra Virgin Olive Oil, ShopRite Balsamic Vinegar, Cherry Tomatoes, Red Onions, Atkins Crustless Chicken Pot Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Egg, Skinless Chicken Breast, Extra Virgin Olive Oil, Great Value Balsamic Vinegar, Green Peas (Frozen), Onions, Feta Cheese. Snacks/Other: Hormel Original Pepperoni Slices, Cool Mint Mints, Cheddar Cheese. more...
on diet Atkins  

   Support   

Comments 
I do a modified Atkins on WW. For me it's great, because I lose better on lower carb but still get my fruits and some carbs. On WW you do lose much slower though. But I'm doing this for life, so I don't mind. Good luck though. 
09 Jul 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



marylpn's weight history


marylpn's Recent Activity

marylpn's Own Activity

No recent activity.

marylpn's Buddies

No recent activity.

Weight Watchers Recent Activity

texasnan recorded a Weigh In at 137.4 lb.
r0nni recorded a Weigh In at 180.1 lb.
Styled recorded a Weigh In at 216.0 lb.
beckymiller1 recorded a Weigh In at 235.0 lb.
benanny recorded a Weigh In at 162.0 lb.
peisker-blumec updated their Exercise Diary.
WEINAND74 recorded a Weigh In at 183.0 lb.
Scrapbook commented on their Weigh In.