marylpn's Journal, 09 July 2013

Today is day 1 of Atkins, decided to follow a low carb diet as WW wasn't working for me very well. I believe at my age 57, carbs are the problem and Atkins seems to have the solution. So I will follow induction and hopefully feel better, lose weight and become healthier!
187.0 lb Lost so far: 1.6 lb.    Still to go: 42.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 July 2013:
1848 kcal Fat: 142.24g | Prot: 110.74g | Carb: 28.86g.   Breakfast: Hard-Boiled Egg, Mayonnaise (No Cholesterol). Lunch: Atkins Crustless Chicken Pot Pie, Cherry Tomatoes, Red Onions, ShopRite Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Feta Cheese, Skinless Chicken Breast, Great Value Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Green Peas (Frozen), Boiled Egg. Snacks/Other: Cheddar Cheese, Hormel Original Pepperoni Slices, Cool Mint Mints. more...
on diet Atkins  

   Support   

Comments 
I do a modified Atkins on WW. For me it's great, because I lose better on lower carb but still get my fruits and some carbs. On WW you do lose much slower though. But I'm doing this for life, so I don't mind. Good luck though. 
09 Jul 13 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



marylpn's weight history


marylpn's Recent Activity

marylpn's Own Activity

No recent activity.

marylpn's Buddies

No recent activity.

Weight Watchers Recent Activity

wakamiya commented on jessbond's Journal Entry.
jessbond recorded a Journal Entry and a Weigh In at 229.7 lb.
stellargrrl76 supported Ginsin's Journal Entry.
sam13peace recorded a Weigh In at 143.0 lb.
peisker-blumec updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 213.5 lb.
Hoot2u recorded a Weigh In at 219.4 lb.
pbreid recorded a Weigh In at 231.9 lb.