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Today is day 1 of Atkins, decided to follow a low carb diet as WW wasn't working for me very well. I believe at my age 57, carbs are the problem and Atkins seems to have the solution. So I will follow induction and hopefully feel better, lose weight and become healthier!
Diet Calendar Entry for 09 July 2013:
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1848 kcal
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Fat: 142.24g | Prot: 110.74g | Carb: 28.86g.
Breakfast: Hard-Boiled Egg, Mayonnaise (No Cholesterol). Lunch: Red Onions, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ShopRite Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Atkins Crustless Chicken Pot Pie. Dinner: Feta Cheese, Green Peas (Frozen), Great Value Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Boiled Egg, Skinless Chicken Breast. Snacks/Other: Cool Mint Mints, Hormel Original Pepperoni Slices, Cheddar Cheese. more...
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 Comments
I do a modified Atkins on WW. For me it's great, because I lose better on lower carb but still get my fruits and some carbs. On WW you do lose much slower though. But I'm doing this for life, so I don't mind. Good luck though.
09 Jul 13 by member: Suzi161
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