Johanne's Journal, 02 October 2010

Breakfast is my FAVORITE meal of the day. It's such a comforting meal . . . oatmeal, egg, milk and coffee. I have a beautiful, handmade mug and I actually snuggle my warm cup of coffee. This morning it almost felt like a form of meditation. I use flavored coffees, and the odor is lovely. This morning's was cinnamon pecan. As the days are finally getting cooler, I think this will become an even more important ritual. Funny, I didn't start drinking coffee until very recently.

Diet Calendar Entries for 02 October 2010:
1640 kcal Fat: 31.26g | Prot: 73.69g | Carb: 285.86g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Dark Sweet Cherries, Truvia, Carrots, 100% Fat Free Chicken Broth (33% Less Sodium), Uncle Ben's Natural Whole Grain Brown Rice, Oikos Organic Greek Yogurt - Caramel. Dinner: Ginger Peach Green Tea, Tomato Sauce, Truvia, Dole Blueberries, Cherry Cheesecake Nonfat Yogurt, Brussels Sprouts, Fat Free Refried Beans, Mission Yellow Corn Tortillas. Snacks/Other: Peach Mango Green Tea, Baker's Semi-Sweet chocolate. more...
3343 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 6 hours, Sleeping - 11 hours. more...

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Comments 
Sounds like a healthy breakfast. It's the most important meal of the day. 
02 Oct 10 by member: Runesinger
Johanne, I too, love the ritual of my morning coffee. I make the coffe, and while it is brewing, I give the cats their morning treat, fire up the computer, and then, like you, I snuggle the cup, while I check in on my FS buddies and check my email. Then I make my breakfast and spend an nice 30-40 minutes eating it. A wonderful morning ritual!I am not a flavored coffee drinker, but the aroma of a nice pot still lifts my spirits! 
02 Oct 10 by member: ctlss
Stef, I think we must be "kindred spirits" as Anne used to say. 
03 Oct 10 by member: Johanne
I absolutely love breakfast too, yumm!! I only wish I had time to snuggle up on my couch with a cup of coffee in the mornings (I'm jealous) ... unfortunately for me it's rush, rush, rush to get to work, boo! 
04 Oct 10 by member: FitMrsPearson17

     
 

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