Gembolding's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
185.2 lb Lost so far: 79.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2633 kcal Fat: 125.07g | Prot: 221.06g | Carb: 151.08g.   Breakfast: Bruine Boterham, Halfvolle Melk, Roomkaas, Gerookte Zalm. Lunch: Gebakken Kibbeling, Mayonaise. Dinner: Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus, Italiaanse Bol. Snacks/Other: Perfect Protein. more...
on diet Gembolding's own diet  

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