Gembolding's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
185.2 lb Lost so far: 79.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2633 kcal Fat: 125.07g | Prot: 221.06g | Carb: 151.08g.   Breakfast: Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm. Lunch: Mayonaise, Gebakken Kibbeling. Dinner: Italiaanse Bol, Kipfilet (Gekookt, Gebakken), Whisky Cocktailsaus. Snacks/Other: Perfect Protein. more...
on diet Gembolding's own diet  

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Gembolding recorded a Weigh In at 190.3 lb.
Gembolding recorded a Weigh In at 192.2 lb.
Gembolding recorded a Weigh In at 192.0 lb.
Gembolding recorded a Weigh In at 190.3 lb.

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alexandra.oliv recorded a Weigh In at 157.2 lb.
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jwill77nc2 commented on puhpine's Journal Entry.
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DeeMomOf3 recorded a Weigh In at 140.0 lb.
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euheide commented on RoeCampy's Journal Entry.
Luke Lewiston recorded a Weigh In at 189.6 lb.