Gembolding's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
185.2 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
2633 kcal Fat: 125.07g | Prot: 221.06g | Carb: 151.08g.   Breakfast: Halfvolle Melk, Bruine Boterham, Roomkaas, Gerookte Zalm. Lunch: Mayonaise, Gebakken Kibbeling. Dinner: Kipfilet (Gekookt, Gebakken), Italiaanse Bol, Whisky Cocktailsaus. Snacks/Other: Perfect Protein. more...
on diet Gembolding's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gembolding's own diet



Gembolding's weight history


Gembolding's Recent Activity

Gembolding's Own Activity

No recent activity.

Gembolding's Buddies

No recent activity.

Other Member Diet Recent Activity

katbshsf137Jh45 updated their Exercise Diary.
coalenab recorded a Weigh In at 175.0 lb.
Onefinecow recorded a Weigh In at 255.0 lb.
dshatz98 updated their Exercise Diary.
GramaJoy updated their Food Diary.
jt1anglais updated their Food Diary.
scottle updated their Exercise Diary.
kwheezie recorded a Weigh In at 142.0 lb.