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After visiting doctor, I must start a new healthy diet as 07/08/13.
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2013:
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1194 kcal
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Fat: 17.90g | Prot: 51.68g | Carb: 213.07g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Salmon Sushi. Dinner: White Rice (Long-Grain, Cooked), Steamed or Boiled Shrimp, Cooked Spinach (from Fresh). Snacks/Other: Cantaloupe Melons, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Oranges. more...
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1508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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