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1,072 calories consumed for the day, including dinner. Breakdown:
Carbs, 13g (14%)
Fat, 91g (64%)
Protein, 56g (22%)
I'm full so don't know if I'll have a snack later or not. Probably not (ketosis kills the snack gene). At this rate, which so far seems sustainable, my other program says I'd weigh 158 lbs in 5 weeks if I keep on with this eeeeeeevil low carb way of eating. I may be able to do that!
Diet Calendar Entry for 08 July 2013:
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1072 kcal
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Fat: 76.52g | Prot: 53.12g | Carb: 36.01g.
Breakfast: Butter (Salted), Atkins Roast Turkey Tenders with Herb Pan Gravy. Lunch: Meijer Meijer Chocolate Coconut Bar, 3 net carbs, Dairy Queen Cheeseburger (No Bun). Dinner: Borden Smoked Gouda Cheese, Oscar Mayer Hardwood Smoked Turkey Franks. more...
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