sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blackberries, Blueberries, Red Raspberries. Lunch: Baby Carrots, Sugar Snap Peas, Chicken Pasta Pomodoro. Dinner: Macaroni & Cheese, 1% Fat Milk, Lucky Charms Cereal. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Ferrero Rocher, Natural String Cheese Part Skim, Potato Chips, Nonfat Blueberry Greek Yogurt. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sarajayne's weight history

sarajayne's Recent Activity

sarajayne's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

burnartist supported jheeden's Journal Entry.
lcastleman recorded a Weight Entry at 139.6 lb.
LightworkerCaroline recorded a Journal Entry and a Weight Entry at 174.0 lb.
arashbi2 supported leaine_'s Journal Entry.
Macedon93 recorded a Weight Entry at 215.0 lb.
amiles1 recorded a Weight Entry at 164.0 lb.
hoops02 updated their Food Diary.
hireed supported Nattybun's Journal Entry.