sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Red Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blackberries. Lunch: Baby Carrots, Sugar Snap Peas, Chicken Pasta Pomodoro. Dinner: 1% Fat Milk, Lucky Charms Cereal, Macaroni & Cheese. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Fiber Choice, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Potato Chips, Ferrero Rocher, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Nonfat Blueberry Greek Yogurt. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

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