sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blackberries, Red Raspberries. Lunch: Sugar Snap Peas, Baby Carrots, Chicken Pasta Pomodoro. Dinner: 1% Fat Milk, Lucky Charms Cereal, Macaroni & Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Fiber Choice, Fiber One Chewy Bars, Potato Chips, Ferrero Rocher, Nonfat Blueberry Greek Yogurt, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

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sarajayne recorded a Journal Entry and a Weigh In at 146.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.2 lb.
sarajayne recorded a Journal Entry and a Weigh In at 149.0 lb.

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Deb_N supported David Glen's Weigh In.
MissDaniGrey recorded a Weigh In at 136.0 lb.
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Pgwagner updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 149.3 lb.