sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blackberries, Red Raspberries. Lunch: Chicken Pasta Pomodoro, Sugar Snap Peas, Baby Carrots. Dinner: 1% Fat Milk, Lucky Charms Cereal, Macaroni & Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Ferrero Rocher, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Fiber Choice, Fiber One Chewy Bars, Natural String Cheese Part Skim, Potato Chips, Nonfat Blueberry Greek Yogurt. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

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