sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Blackberries, Red Raspberries. Lunch: Baby Carrots, Chicken Pasta Pomodoro, Sugar Snap Peas. Dinner: Lucky Charms Cereal, Macaroni & Cheese, 1% Fat Milk. Snacks/Other: Nonfat Blueberry Greek Yogurt, Fiber Choice, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Potato Chips, Ferrero Rocher, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarajayne's own diet



sarajayne's weight history


sarajayne's Recent Activity

sarajayne's Own Activity

sarajayne recorded a Journal Entry and a Weigh In at 148.6 lb.
sarajayne recorded a Journal Entry and a Weigh In at 148.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 149.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 149.2 lb.

sarajayne's Buddies

No recent activity.

Other Member Diet Recent Activity

Nyagos_Friend commented on their Weigh In.
TLR585 recorded a Weigh In at 147.9 lb.
HCB supported Alexander Flores's Journal Entry.
jonathanrathbun commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
zippydo recorded a Weigh In at 196.0 lb.
texan79 updated their Food Diary.
cparker recorded a Journal Entry and a Weigh In at 183.4 lb.