sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blackberries, Blueberries, Red Raspberries. Lunch: Baby Carrots, Sugar Snap Peas, Chicken Pasta Pomodoro. Dinner: Macaroni & Cheese, 1% Fat Milk, Lucky Charms Cereal. Snacks/Other: Fiber Choice, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Special K Protein Meal Bar - Double Chocolate, Natural String Cheese Part Skim, Ferrero Rocher, Natural String Cheese Part Skim, Potato Chips, Nonfat Blueberry Greek Yogurt. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sarajayne's weight history


sarajayne's Recent Activity

sarajayne's Own Activity

sarajayne recorded a Journal Entry and a Weigh In at 149.4 lb.
sarajayne recorded a Journal Entry and a Weigh In at 152.2 lb.
sarajayne recorded a Journal Entry and a Weigh In at 151.2 lb.
sarajayne recorded a Journal Entry and a Weigh In at 151.4 lb.

sarajayne's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill 0101 added LittleMamaMickey's Parmesan Crusted Pork Chops recipe to their cook book.
kathleenscanlan updated their Exercise Diary.
Steven Lloyd supported Draglist's Journal Entry.
dewy333 recorded a Journal Entry.
Pretty Mama Lopez supported KyleNicolle's Journal Entry.
Bill Keller commented on aziggle's Journal Entry.
brycearseneau recorded a Weigh In at 159.0 lb.
30LBS AND A SIZE 9 recorded a Weigh In at 161.0 lb.