sarajayne's Journal, 08 July 2013

26.5 % bf
145.8 lb Lost so far: 3.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2509 kcal Fat: 78.63g | Prot: 109.35g | Carb: 358.28g.   Breakfast: Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Red Raspberries. Lunch: Chicken Pasta Pomodoro, Baby Carrots, Sugar Snap Peas. Dinner: Macaroni & Cheese, Lucky Charms Cereal, 1% Fat Milk. Snacks/Other: Ferrero Rocher, Natural String Cheese Part Skim, Fiber One Chewy Bars, Fiber Choice, Special K Protein Meal Bar - Double Chocolate, Nonfat Blueberry Greek Yogurt, Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 52 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
on diet sarajayne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarajayne's own diet



sarajayne's weight history


sarajayne's Recent Activity

sarajayne's Own Activity

sarajayne recorded a Journal Entry and a Weigh In at 158.0 lb.
sarajayne recorded a Journal Entry and a Weigh In at 159.4 lb.
sarajayne recorded a Weigh In at 153.8 lb.
sarajayne recorded a Journal Entry and a Weigh In at 154.0 lb.

sarajayne's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Stephanie CC's Weigh In.
pEdRoNsW recorded a Weigh In at 208.3 lb.
FERFEZININHA updated their Food Diary.
gpicasso recorded a Weigh In at 205.0 lb.
ajmarks recorded a Journal Entry and a Weigh In at 210.8 lb.
lnnjnnngs recorded a Weigh In at 192.8 lb.
lennyp recorded a Weigh In at 178.0 lb.
Fritz72982 recorded a Weigh In at 227.4 lb.