Crowedaddy's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
199.3 lb Lost so far: 17.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
674 kcal Fat: 33.94g | Prot: 76.85g | Carb: 16.96g.   Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Grilled Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
on diet Crowedaddy's own diet  

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