yardanbran's Journal, 08 July 2013

am no food
211.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
438 kcal Fat: 23.19g | Prot: 14.10g | Carb: 46.02g.   Breakfast: Water, Light Mozzarella Cheese Stick. Lunch: Temptations - Lemon Meringue Pie, Sweet'n Low, Tea Unsweetened, Cottage Cheese, Pickles, Caesar Salad Dressing, Leafy Romaine. Snacks/Other: Water, Special K Cereal Bars - Strawberry, Water. more...
2337 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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