Quentin P Rusteburg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013

234.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

185 kcal

Fat: 4.29g | Prot: 7.58g | Carb: 29.85g. Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , Quaker Quick 1-Minute Oats. more...

2957 kcal

Activities & Exercise: Running - 7/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Quentin P Rusteburg's weight history