newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Butter, Scrambled Egg, Cucumber (with Peel), Coffee, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

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