newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Butter, Scrambled Egg, Cucumber (with Peel), Coffee, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

aurora3354 recorded a Journal Entry.

Atkins Recent Activity

tweetycat recorded a Journal Entry.
At It Again 2015 updated their Food Diary.
Taurielfan commented on redgirl1974's Journal Entry.
TurtleMom23 supported LO-Carb Karen's Journal Entry.
ready4camping updated their Food Diary.
Hunter1010 updated their Food Diary.
Lindart supported mavl8r's Weight Entry.
agilborder recorded a Weight Entry at 171.0 lb.