newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Butter, Scrambled Egg, Cucumber (with Peel), Coffee, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

No recent activity.

Atkins Recent Activity

Tina30 recorded a Weigh In at 190.0 lb.
carmen1098 commented on trackin64's Journal Entry.
gingher recorded a Journal Entry and a Weigh In at 186.2 lb.
Christinemeowk recorded a Journal Entry and a Weigh In at 286.8 lb.
northernmusician commented on Christinemeowk's Journal Entry.
shark2eatu recorded a Weigh In at 220.4 lb.
trackin64 supported Hezhturann's Journal Entry.
Bentley Mama recorded a Weigh In at 183.0 lb.