newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Coffee, Butter, Cucumber (with Peel), Scrambled Egg, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

aurora3354 updated their Food Diary.

Atkins Recent Activity

GO-YA commented on dayberndt's Journal Entry.
Lolly23 recorded a Weigh In at 155.0 lb.
dayberndt commented on their Journal Entry.
Aimeejune commented on dayberndt's Journal Entry.
YoYoJodie recorded a Journal Entry and a Weigh In at 235.9 lb.
r21420 supported IrishSheep's Journal Entry.
Russ V commented on their Journal Entry.
Liz60 recorded a Weigh In at 209.0 lb.