newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Coffee, Cucumber (with Peel), Scrambled Egg, Aunt Patty's Organic Coconut Oil, Butter. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

Ponky82 recorded a Weigh In at 249.1 lb.

Atkins Recent Activity

AC03 recorded a Weigh In at 222.0 lb.
jaime30024 recorded a Journal Entry and a Weigh In at 204.6 lb.
cutetony updated their Exercise Diary.
Quilter12979 recorded a Weigh In at 141.5 lb.
Julbug Hinton recorded a Weigh In at 149.0 lb.
Sissynini13 recorded a Weigh In at 169.8 lb.
lawnchair recorded a Weigh In at 182.2 lb.
Cherylrs recorded a Weigh In at 128.8 lb.