newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Coffee, Butter, Cucumber (with Peel), Scrambled Egg, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

Ponky82 recorded a Weigh In at 249.6 lb.

Atkins Recent Activity

julslovesjesus supported hoyecl's Journal Entry.
Cynthia Norris recorded a Weigh In at 244.0 lb.
diehard3 updated their Food Diary.
NancyLynne214 updated their Food Diary.
kmunson commented on alexzwk's Journal Entry.
pattychaney recorded a Journal Entry.
oofster added their Apple Crisp II recipe to their cook book.
Anne-Marie 9556 recorded a Weigh In at 146.8 lb.