newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Coffee, Cucumber (with Peel), Aunt Patty's Organic Coconut Oil, Scrambled Egg, Butter. more...
on diet Atkins   losing 42.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newlowcarber's weight history


newlowcarber's Recent Activity

newlowcarber's Own Activity

No recent activity.

newlowcarber's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.
agravet updated their Food Diary.
Debbe20 recorded a Weigh In at 175.0 lb.
kmkjmomma recorded a Journal Entry.
Patti No Cake recorded a Journal Entry.
diehard3 updated their Food Diary.
missneaki updated their Exercise Diary.