newlowcarber's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
210.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
539 kcal Fat: 52.37g | Prot: 13.97g | Carb: 5.77g.   Breakfast: Coffee, Butter, Cucumber (with Peel), Scrambled Egg, Aunt Patty's Organic Coconut Oil. more...
on diet Atkins   losing 42.0 lb a week

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newlowcarber's Own Activity

newlowcarber supported Ebony and Ivory2's Journal Entry.
newlowcarber supported their Weigh In.
newlowcarber recorded a Weigh In at 200.0 lb.
newlowcarber recorded a Weigh In at 200.0 lb.

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mummydee replied to AuntyQ's post - Salad dressing.
Ponky82 recorded a Weigh In at 253.5 lb.

Atkins Recent Activity

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