JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Red Delicious Apples, Snak Club Raw Almonds, Oranges. Dinner: Potato Salad, Quiznos Caprese (Small). more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week

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deekay14 commented on mintybonbon's Journal Entry.
mitchpell recorded a Weigh In at 141.2 lb.
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NatashaChiara updated their Exercise Diary.
millerm40 supported runrgrrll's Weigh In.
ruty972 recorded a Weigh In at 176.1 lb.