JonKlein's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

161.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2013:

1077 kcal

Fat: 50.16g | Prot: 26.90g | Carb: 130.34g. Breakfast: Bananas. Lunch: Oranges, Snak Club Raw Almonds, Red Delicious Apples. Dinner: Quiznos Caprese (Small), Potato Salad. more...

2055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JonKlein's own diet losing 0.5 lb a week

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	metro2089 recorded a Weigh In at 194.0 lb.
	phcabrervi1 recorded a Weigh In at 161.6 lb.
	shorttie115 recorded a Journal Entry and a Weigh In at 159.2 lb.
	fairy supported Crystal Rose's Journal Entry.
	Stacerph updated their Food Diary.
	cerobit commented on their Weigh In.
	cheryldahl recorded a Weigh In at 140.8 lb.
	Grebert recorded a Weigh In at 227.3 lb.

JonKlein's Journal, 08 July 2013

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