JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Oranges, Red Delicious Apples, Snak Club Raw Almonds. Dinner: Quiznos Caprese (Small), Potato Salad. more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



JonKlein's weight history


JonKlein's Recent Activity

JonKlein's Own Activity

No recent activity.

JonKlein's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported VeggieJunkie's Journal Entry.
GustaMtz commented on ThinlyGirl's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 186.1 lb.
danielguns and VeggieJunkie are now buddies.
D1srupta recorded a Journal Entry and a Weigh In at 236.7 lb.
Sherran updated their Food Diary.
HCB commented on AmberLaine's Journal Entry.