JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Oranges, Snak Club Raw Almonds, Red Delicious Apples. Dinner: Quiznos Caprese (Small), Potato Salad. more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week


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Sugar Waffle supported BAJennings's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
BAJennings supported sspath1's Journal Entry.
Trish Elerick recorded a Weigh In at 155.0 lb.
docspaulding recorded a Weigh In at 193.6 lb.
mankb recorded a Weigh In at 196.4 lb.