JonKlein's Journal, 08 July 2013

161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

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1077 kcal

Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Snak Club Raw Almonds, Red Delicious Apples, Oranges. Dinner: Potato Salad, Quiznos Caprese (Small). more...

2055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...