Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
JonKlein
Journal
08 Jul 13
JonKlein's Journal, 08 July 2013
JonKlein's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2013
161.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2013:
1077 kcal
Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.
Breakfast:
Bananas.
Lunch:
Oranges, Red Delicious Apples, Snak Club Raw Almonds.
Dinner:
Quiznos Caprese (Small), Potato Salad.
more...
2055 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
JonKlein's own diet
losing 0.5 lb a week
0 Supporters
Support
Other Related Links
Members
Journals
Forums
Tips
JonKlein's weight history
view complete history
JonKlein's Recent Activity
JonKlein's
Own Activity
No recent activity.
JonKlein's
Buddies
No recent activity.
Other Member Diet Recent Activity
Corypisarra
updated their
Food Diary
.
Steven Lloyd
supported
Draglist
's
Journal Entry
.
Daydreamer15656
recorded a
Weigh In
at 240.1 lb.
richw54
recorded a
Weigh In
at 203.7 lb.
rreed01562
supported
Gigi39
's
Journal Entry
.
Mayknot
recorded a
Weigh In
at 195.0 lb.
TPRose
recorded a
Weigh In
at 156.1 lb.
UmmBilal
supported
Steven Lloyd
's
Journal Entry
.