JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Oranges, Red Delicious Apples, Snak Club Raw Almonds. Dinner: Quiznos Caprese (Small), Potato Salad. more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members



JonKlein's weight history


JonKlein's Recent Activity

JonKlein's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hancer supported Fatboy199's Weight Entry.
Patty54 recorded a Weight Entry at 245.0 lb.
xappie supported ED BO's Journal Entry.
tdkelley1988 recorded a Weight Entry at 164.0 lb.
meganbpp joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
PbSULAK recorded a Journal Entry.
sonori supported debranoah's Journal Entry.
GrandmaGini updated their Exercise Diary.