JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Oranges, Red Delicious Apples, Snak Club Raw Almonds. Dinner: Quiznos Caprese (Small), Potato Salad. more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week


Other Related Links


JonKlein's weight history

JonKlein's Recent Activity

JonKlein's Own Activity

No recent activity.

JonKlein's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
erikahollister commented on NinerMom91's Weigh In.
AttaintheGoals recorded a Journal Entry.
VeggieJunkie commented on wholefoodnut's Journal Entry.
kathleenscanlan updated their Food Diary.
JTMorton updated their Food Diary.
big dog bubba recorded a Weigh In at 273.0 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.