JonKlein's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

161.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2013:

1077 kcal

Fat: 50.16g | Prot: 26.90g | Carb: 130.34g. Breakfast: Bananas. Lunch: Red Delicious Apples, Snak Club Raw Almonds, Oranges. Dinner: Quiznos Caprese (Small), Potato Salad. more...

2055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JonKlein's own diet losing 0.5 lb a week

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	Rlee311 recorded a weigh in at 142.5 lb.
	cassieatsapples recorded a weigh in at 208.0 lb.
	tbot recorded a weigh in at 146.6 lb.
	jdeguzma recorded a weigh in at 193.8 lb.
	Nightshade03 updated their Exercise Diary.
	Joedrenik recorded a weigh in at 175.5 lb.
	ddezelan recorded a journal and a weigh in at 200.6 lb.
	schase02 recorded a weigh in at 220.0 lb.

JonKlein's Journal, 08 July 2013

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