JonKlein's Journal, 08 July 2013

JonKlein's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2013

161.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2013:

1077 kcal

Fat: 50.16g | Prot: 26.90g | Carb: 130.34g. Breakfast: Bananas. Lunch: Oranges, Snak Club Raw Almonds, Red Delicious Apples. Dinner: Quiznos Caprese (Small), Potato Salad. more...

2055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JonKlein's own diet losing 0.5 lb a week

Support

JonKlein's weight history

view complete history

JonKlein's Recent Activity

JonKlein's Own Activity

No recent activity.

JonKlein's Buddies

No recent activity.

Other Member Diet Recent Activity

	TonyFar recorded a Weigh In at 216.3 lb.
	INESA22 recorded a Weigh In at 123.5 lb.
	Raven84 recorded a Weigh In at 300.8 lb.
	SergeantCoffee updated their Food Diary.
	Glaun updated their Exercise Diary.
	JesusIsLord777 recorded a Weigh In at 164.4 lb.
	Deb_N supported Pixipi's Journal Entry.
	bonussunobtantipaiboonwong recorded a Weigh In at 154.3 lb.

JonKlein's Journal, 08 July 2013

Other Related Links

Members

Other Journals for JonKlein's own diet

JonKlein's weight history

JonKlein's Recent Activity

JonKlein's Own Activity

JonKlein's Buddies

Other Member Diet Recent Activity