JonKlein's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
161.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 08 July 2013:
1077 kcal Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.   Breakfast: Bananas. Lunch: Oranges, Snak Club Raw Almonds, Red Delicious Apples. Dinner: Quiznos Caprese (Small), Potato Salad. more...
2055 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JonKlein's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for JonKlein's own diet



JonKlein's weight history


JonKlein's Recent Activity

JonKlein's Own Activity

No recent activity.

JonKlein's Buddies

No recent activity.

Other Member Diet Recent Activity

vouvounette recorded a Weigh In at 125.0 lb.
itsmyyear2014 updated their Food Diary.
droidophile recorded a Weigh In at 132.6 lb.
adarsh mishra recorded a Weigh In at 160.9 lb.
TamiBeast recorded a Weigh In at 264.6 lb.
Roses729 supported kattay's Journal Entry.
ProudMum recorded a Journal Entry and a Weigh In at 165.3 lb.
springrain57 recorded a Weigh In at 114.4 lb.