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JonKlein
Journal
08 Jul 13
JonKlein's Journal, 08 July 2013
JonKlein's Profile
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Weigh In record (no journal entry) for 08 July 2013
161.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 July 2013:
1077 kcal
Fat: 50.16g | Prot: 26.90g | Carb: 130.34g.
Breakfast:
Bananas.
Lunch:
Oranges, Red Delicious Apples, Snak Club Raw Almonds.
Dinner:
Quiznos Caprese (Small), Potato Salad.
more...
2055 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
JonKlein's own diet
losing 0.5 lb a week
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