JonKlein's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

161.6 lb Lost so far: 5.4 lb. Still to go: 4.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2013:

1077 kcal

Fat: 50.16g | Prot: 26.90g | Carb: 130.34g. Breakfast: Bananas. Lunch: Oranges, Snak Club Raw Almonds, Red Delicious Apples. Dinner: Quiznos Caprese (Small), Potato Salad. more...

2055 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet JonKlein's own diet losing 0.5 lb a week

JonKlein's weight history

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	LittleMissKMK updated their Food Diary.
	ChicaLean and Ruhu are now buddies.
	dasuri recorded a journal and a weigh in at 299.0 lb.
	Johntbrady recorded a weigh in at 232.0 lb.
	Barbara4572 recorded a journal.
	theluma recorded a weigh in at 110.0 lb.
	annacemo recorded a weigh in at 112.5 lb.
	teeingoff17 recorded a journal.

JonKlein's Journal, 08 July 2013

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