ferr2088's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
170.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1915 kcal Fat: 74.42g | Prot: 90.79g | Carb: 228.64g.   Breakfast: Manzana, Plátano, Mandarina. Lunch: Zapallo, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Noche Buena Queso tipo Manchego, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Noche Buena Queso tipo Manchego, Seara Presunto Magro, Manzanas, Zapallo, Mandarina. Snacks/Other: Palomitas de Maíz, Club Social Original, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Clac Pipoca Doce Caramelizada. more...
2148 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ferr2088's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ferr2088's own diet



ferr2088's weight history


ferr2088's Recent Activity

ferr2088's Own Activity

ferr2088 recorded a Weigh In at 165.3 lb.
ferr2088 recorded a Weigh In at 163.6 lb.
ferr2088 recorded a Weigh In at 164.2 lb.
ferr2088 recorded a Weigh In at 164.2 lb.

ferr2088's Buddies

No recent activity.

Other Member Diet Recent Activity

Torzie206 supported randylj's Weigh In.
Bruin101 recorded a Weigh In at 181.0 lb.
palmafm recorded a Weigh In at 180.3 lb.
BuffaloBills89 updated their Food Diary.
Tammy5422 recorded a Weigh In at 258.0 lb.
cfaison recorded a Weigh In at 191.0 lb.
Dogman52 recorded a Weigh In at 175.0 lb.
Agent70 recorded a Weigh In at 149.2 lb.