ferr2088's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
170.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1915 kcal Fat: 74.42g | Prot: 90.79g | Carb: 228.64g.   Breakfast: Manzana, Plátano, Mandarina. Lunch: Zapallo, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Noche Buena Queso tipo Manchego, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Noche Buena Queso tipo Manchego, Seara Presunto Magro, Manzanas, Zapallo, Mandarina. Snacks/Other: Palomitas de Maíz, Club Social Original, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Clac Pipoca Doce Caramelizada. more...
2148 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ferr2088's own diet  

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