ferr2088's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
170.9 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1915 kcal Fat: 74.42g | Prot: 90.79g | Carb: 228.64g.   Breakfast: Manzana, Plátano, Mandarina. Lunch: Zapallo, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Noche Buena Queso tipo Manchego, Congelados da Sônia Berinjela Recheada com Carne. Dinner: Noche Buena Queso tipo Manchego, Seara Presunto Magro, Manzanas, Zapallo, Mandarina. Snacks/Other: Palomitas de Maíz, Club Social Original, Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Clac Pipoca Doce Caramelizada. more...
2148 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet ferr2088's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ferr2088's own diet

ferr2088's weight history

ferr2088's Recent Activity

ferr2088's Own Activity

ferr2088 recorded a Weigh In at 165.6 lb.
ferr2088 recorded a Weigh In at 164.5 lb.
ferr2088 recorded a Weigh In at 162.9 lb.
ferr2088 recorded a Weigh In at 163.1 lb.

ferr2088's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Yourebffjill's Journal Entry.
wholefoodnut commented on hannamaee's Journal Entry.
BarbHarris33 supported Mamacita's Weigh In.
ChicaLean supported mrsmole's Journal Entry.
sandycatiller started a new forum topic - Welcome.
TriciaLew recorded a Weigh In at 190.0 lb.
Vasmaxdu recorded a Weigh In at 257.4 lb.
Yourebffjill recorded a Journal Entry.