Stockia's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1269 kcal Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.   Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Trader Joe's Lowfat Granola Cereal with Almond, Milk (Nonfat), Strawberries. Lunch: Wild Atlantic Salmon, Lettuce, Makoto Ginger Salad Dressing, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sticky Rice. Dinner: Vegetarian Chili (with Meat Substitute), Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Trader Joe's Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Milk (Nonfat), Starburst Original Fruit Chews, Kashi Crackers - Original 7 Grain, Post Honey Bunches of Oats with Almonds, Tierra Farm Organic Raw Cashews, Sensible Portions Garden Veggie Straws - Zesty Ranch, Trader Joe's Mesquite Smoked Seasoned Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Choice Premium Fudge Bars. more...
2105 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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