Stockia's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1269 kcal Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.   Breakfast: Strawberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Milk (Nonfat), Trader Joe's Lowfat Granola Cereal with Almond. Lunch: Sticky Rice, Makoto Ginger Salad Dressing, Lettuce, Wild Atlantic Salmon, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Vegetarian Chili (with Meat Substitute), Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Tierra Farm Organic Raw Cashews, Laughing Cow Light Creamy Swiss Cheese Wedges, Kashi Crackers - Original 7 Grain, Starburst Original Fruit Chews, Sensible Portions Garden Veggie Straws - Zesty Ranch, Healthy Choice Premium Fudge Bars, Post Honey Bunches of Oats with Almonds, Milk (Nonfat). more...
2105 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stockia's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Stockia's weight history


Stockia's Recent Activity

Stockia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevinmyers1990 recorded a Journal Entry and a Weight Entry at 265.2 lb.
Fitriealexa recorded a Weight Entry at 176.6 lb.
Spastik commented on StringBender20's Journal Entry.
alba68 supported Kevin Fei's Weight Entry.
zippydo updated their Exercise Diary.
Draglist recorded a Journal Entry.
KathyMX recorded a Weight Entry at 140.0 lb.
Ross29 recorded a Weight Entry at 157.0 lb.