Stockia's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1269 kcal Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.   Breakfast: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Milk (Nonfat), Trader Joe's Lowfat Granola Cereal with Almond, Strawberries. Lunch: Lettuce, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Makoto Ginger Salad Dressing, Sticky Rice, Wild Atlantic Salmon. Dinner: Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Vegetarian Chili (with Meat Substitute), Trader Joe's Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Tierra Farm Organic Raw Cashews, Post Honey Bunches of Oats with Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Trader Joe's Mesquite Smoked Seasoned Almonds, Milk (Nonfat), Starburst Original Fruit Chews, Healthy Choice Premium Fudge Bars, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kashi Crackers - Original 7 Grain. more...
2105 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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