Stockia's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1269 kcal Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.   Breakfast: Strawberries, Trader Joe's Lowfat Granola Cereal with Almond, Milk (Nonfat), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Lettuce, Makoto Ginger Salad Dressing, Wild Atlantic Salmon, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sticky Rice. Dinner: Vegetarian Chili (with Meat Substitute), Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips. Snacks/Other: Milk (Nonfat), Post Honey Bunches of Oats with Almonds, Kashi Crackers - Original 7 Grain, Sensible Portions Garden Veggie Straws - Zesty Ranch, Trader Joe's Mesquite Smoked Seasoned Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges, Starburst Original Fruit Chews, Healthy Choice Premium Fudge Bars, Tierra Farm Organic Raw Cashews. more...
2105 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stockia's own diet  



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