Stockia's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
165.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1269 kcal Fat: 45.62g | Prot: 64.34g | Carb: 146.40g.   Breakfast: Milk (Nonfat), Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Trader Joe's Lowfat Granola Cereal with Almond, Strawberries. Lunch: Lettuce, Makoto Ginger Salad Dressing, Sticky Rice, Wild Atlantic Salmon, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. Dinner: Vegetarian Chili (with Meat Substitute), Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Trader Joe's Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Trader Joe's Mesquite Smoked Seasoned Almonds, Milk (Nonfat), Healthy Choice Premium Fudge Bars, Starburst Original Fruit Chews, Tierra Farm Organic Raw Cashews, Laughing Cow Light Creamy Swiss Cheese Wedges, Kashi Crackers - Original 7 Grain, Post Honey Bunches of Oats with Almonds. more...
2105 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Stockia's own diet  

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