Kefg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1240 kcal Fat: 27.25g | Prot: 55.74g | Carb: 175.65g.   Breakfast: Sweet Bread, Strawberry Jam. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Spaghetti, Chicken Parmesan, Shredded Italian Four Cheese Blend, Tomato Basil Pasta Sauce. Snacks/Other: Peach, Corona Light. more...
on diet Kefg's own diet   steady weight

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Kefg recorded a Weigh In at 171.8 lb.
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Kefg recorded a Weigh In at 171.0 lb.

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Lizzie983 supported kingkeld's Journal Entry.
atomyszu recorded a Weigh In at 176.9 lb.
taralynn updated their Food Diary.
kingkeld commented on their Journal Entry.
krzars recorded a Weigh In at 167.1 lb.
Zefir recorded a Weigh In at 189.6 lb.
Oversight recorded a Weigh In at 217.4 lb.
kmunson commented on kingkeld's Journal Entry.