Kefg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1240 kcal Fat: 27.25g | Prot: 55.74g | Carb: 175.65g.   Breakfast: Strawberry Jam, Sweet Bread. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Tomato Basil Pasta Sauce, Spaghetti, Chicken Parmesan, Shredded Italian Four Cheese Blend. Snacks/Other: Corona Light, Peach. more...
on diet Kefg's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kefg's own diet

Kefg's weight history

Kefg's Recent Activity

Kefg's Own Activity

Kefg recorded a Weigh In at 174.0 lb.
Kefg recorded a Weigh In at 178.0 lb.
Kefg recorded a Weigh In at 175.5 lb.
Kefg recorded a Weigh In at 176.0 lb.

Kefg's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported gingin40's Journal Entry.
sheherezade recorded a Weigh In at 203.4 lb.
Joleen2012 updated their Food Diary.
MikeyVDenver updated their Exercise Diary.
mikenadel recorded a Weigh In at 254.2 lb.
SherrieC supported DairyKing's Journal Entry.
dougiebear recorded a Weigh In at 261.4 lb.
BuffyBear commented on John10251's Weigh In.