Kefg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1240 kcal Fat: 27.25g | Prot: 55.74g | Carb: 175.65g.   Breakfast: Strawberry Jam, Sweet Bread. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Tomato Basil Pasta Sauce, Spaghetti, Chicken Parmesan, Shredded Italian Four Cheese Blend. Snacks/Other: Corona Light, Peach. more...
on diet Kefg's own diet   steady weight

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Kefg recorded a Weigh In at 175.0 lb.
Kefg recorded a Weigh In at 175.0 lb.
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Wanda Lee updated their Food Diary.
p0n4ik recorded a Weigh In at 129.0 lb.
jamiewright commented on their Weigh In.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
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bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.