Kefg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1240 kcal Fat: 27.25g | Prot: 55.74g | Carb: 175.65g.   Breakfast: Sweet Bread, Strawberry Jam. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Tomato Basil Pasta Sauce, Chicken Parmesan, Shredded Italian Four Cheese Blend, Spaghetti. Snacks/Other: Corona Light, Peach. more...
on diet Kefg's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kefg's own diet

Kefg's weight history

Kefg's Recent Activity

Kefg's Own Activity

Kefg recorded a Weigh In at 175.0 lb.

Kefg's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
Tokkie01 recorded a Weigh In at 187.0 lb.
Danilo Caforio recorded a Journal Entry and a Weigh In at 162.0 lb.
Frosty Heimdall supported BulletProof3's Journal Entry.
Toboy recorded a Weigh In at 227.1 lb.
WendyS7 recorded a Weigh In at 160.7 lb.
maryfitz1 recorded a Weigh In at 278.0 lb.
Avaan recorded a Weigh In at 227.1 lb.