Kefg's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
168.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1240 kcal Fat: 27.25g | Prot: 55.74g | Carb: 175.65g.   Breakfast: Strawberry Jam, Sweet Bread. Lunch: Cafe Steamers General Tso's Spicy Chicken. Dinner: Chicken Parmesan, Tomato Basil Pasta Sauce, Spaghetti, Shredded Italian Four Cheese Blend. Snacks/Other: Corona Light, Peach. more...
on diet Kefg's own diet   steady weight

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Kefg recorded a Weigh In at 174.0 lb.
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Kefg recorded a Weigh In at 174.0 lb.
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Meddo Goldenhart supported jparlett's Journal Entry.
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kattay updated their Exercise Diary.
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nastaciasmith commented on their Journal Entry.