Oneeye's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 July 2013:
1978 kcal Fat: 95.30g | Prot: 56.13g | Carb: 211.05g.   Breakfast: Arby's Ham, Egg & Cheese Wrap. Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Chicken, Lettuce Salad with Assorted Vegetables, Campbell's Cream of Chicken Soup, ShopRite Thousand Island Dressing, Rice A Roni Nature's Way Long Grain & Wild Rice, 4.2 oz, 119 gm. Snacks/Other: Entenmann's Chocolate Chip Cookies, Folgers Caramel Drizzle, Crush Soda Diet Orange Soda (Can), Coffee, Brownie. more...
on diet Oneeye's own diet   losing 3.5 lb a week

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